At Next Level Fitness in Irvine, CA, we can help you feel great with a plan of action, motivation and a scientific plan to help you get the fastest results. If you’ve felt like you aren’t sick, but still don’t feel your best, making a few lifestyle changes can make all the difference. You deserve to feel your best, perform your best and enjoy life to the fullest. It all starts with your attitude. Rather than dreading what it takes to feel better, appreciate the fact you have helped achieving your goal. Enjoy every minute of your journey to fitness and good health as you get stronger and see how much better you look.
It’s all about making smarter decisions.
What you eat determines the nutrients your body receives. Building a strong body is like building a house. You need the appropriate materials and a strong foundation if you want the house to remain sturdy, resist the elements and provide years of service. Substandard materials may create a house that looks okay, but it won’t take long before the effects of weather begin to show. Your body also needs to have the right materials. Unlike a house, your body can immediately start making repairs to become stronger once those materials are available.
You’ll rust out before you wear out.
People were made to be active. Most of our bodily functions were established long before we became civilized. For instance, the fight or flight response helped people escape dangerous animals and hostile people, making changes in the body via hormones to run or fight. Running or fighting burned off the hormones. Today’s stressors aren’t normally wild animals, but traffic jams and unhappy customers. Running or fighting isn’t appropriate, so the hormones aren’t burnt off and the changes don’t go back to normal, causing physical ailments. Without exercise, we don’t build muscles that tug on the bones to make them denser.
At Next Level Fitness, we’ll build a program to help you feel better.
We start by learning more about you, so we can address your issues and help you get fitter faster. Every person requires a different program to focus on their particular issues, such as weight loss, lack of muscle tissue or lack of endurance. A personal trainer will work with you to ensure you’re getting the results you want. You don’t have to search the internet to create a healthy meal plan. We also help educate clients on nutrition and healthy meals.
- Sometimes the problem comes from aches and pains. Our Wellness Center can provide services that will help, such as massage therapy, chiropractic therapy, or other treatments.
- Get adequate hydration. Carry a bottle of water with you and sip on it frequently, especially during warm weather or while you’re working out.
- Are you sleeping enough? Lack of sleep can cause an imbalance between the satiety hormone, leptin, and the hunger hormone, ghrelin. If you don’t get adequate sleep, it suppresses leptin and increases ghrelin.
- We can help you with all types of issues, including old injuries. At Next Level Wellness, we even offer physical therapy for athletes and injured patients.
For more information, contact us today at Next Level Fitness