How to Do Your First Pushup

The first video in our new education series called NLF TV!

In the first episode of NLF TV, our personal trainer, Darren Irving, will be demonstrating two exercises to master in order to be able to do your first pushup.

Darren uses these two pushup progressions to help his clients do his first pushups. Once you can do the two progression exercises, you will be able to do your first pushup no problem (okay maybe with a little sweat).

This foundation should provide you with the ability to do multiple repetitions of pushups and then move on to more difficult pushup exercises.