Get Fit For Fall

Get Fit for Fall

Whether you spent all summer corralling the kids or just had a break in your busy schedule, you still have time to get fit for fall. There’s still plenty to do in Orange County and having the energy to do it is important. Whether you’re entering a race to raise awareness for your favorite charities, participating in the events at a festival on the beach or enjoying an Octoberfest, being in shape can make it that much more fun.

When you start now, you’ll be fabulous for the holidays.

Everyone wants to look their best at the holidays, but unfortunately they wait until a few weeks before to start exercising and eating healthier. You can be ahead of the game and look great for Thanksgiving, besides knowing exactly what to eat to help keep your weight in check. You won’t have to starve on that day of celebration where food is so important. That’s because you won’t be dieting, just eating healthier and there’s even room in that prescription for some pumpkin pie.

Looking fabulous is important, but feeling fantastic is even more important.

Working out is about more than just looking good. It’s about being healthy and feeling good. When you eat healthy and workout on a regular basis, you’ll not only tone up and slim down, you’ll be bursting with energy and good health. Studies show that regular exercise can help prevent serious conditions, such as high blood pressure, diabetes and osteoporosis. It can also help control them if you already have them. Regular exercise also helps build your immune system to keep minor illnesses at bay, like colds and flu.

You’ll be able to spend time with the family enjoying everything this area has to offer.

Whether it’s just hiking the many trails at parks, participating in arm wrestling at Silverado Days or walking on the beach enjoying the sand sculptures, you will be making many memories with your family and they’ll love it. You’ll even be able to wear a sexy Halloween costume! It’s all fun when you feel good and look great.

Regular exercise can help you think clearer, helping to develop new neural pathways in your brain. If you’re learning anything new or are back in school yourself, that can be a huge benefit.

There’s still time for surfing. You’ll be fitter and ready to give it your all.

Get ready for the Turkey Trot and a host of other marathons and races. The fall weather is perfect for running and if you start now, you’ll be ready too.

Hiking at William R Mason Regional Park can be fun, but not if you’re out of shape. Start today and you’ll be ready for plenty of hikes this fall.

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