If the body you want is trimmer, has more endurance and strength and moves with grace, it’s available! You don’t have to settle for less than the best possible you when you have the right type of training to help you achieve your fitness goals. Some people may say, “Hey, that’s not true. I’ve always wanted to be taller.” Well, guess what, that’s possible too. You see, when you workout and build muscle tissue, you don’t GROW taller, but your posture improves to the point you’ll be taller. That gives a whole new meaning to the words, “walking tall.”
Start where you are.
That might seem too simple, but it is one of the hardest concepts for most people to understand and one of the reasons personal trainers are so important. Unless you’re very familiar with overall fitness, identifying your own level of fitness is difficult and then it’s only in broad terms. If you don’t know where your starting, setting up a program to get to the next level can be difficult, but not impossible. I put that only because I don’t ever want to discourage people from working out even if they don’t have a personal trainer. A personal trainer makes it easier and gets results faster, so it’s better, but any kind of exercises is good.
Achieve the most in the least amount of time.
You don’t have to workout for hours at a time to get results. In fact, one study shows that even moderate exercise for over two hours straight can cause the body to release stress hormones, such as cortisol, which make weight loss more difficult. It’s recommended that working out between 30-45 minutes is best. When you work with a personal trainer, the trainer can often accomplish in thirty minutes or less of the right type of exercise, as much benefit as most people accomplish in 45 minutes or more. Saving time is always important in today’s busy world.
You’ll get the curves, muscles or sleek lines you want because trainers know which exercises work best to achieve your particular goal.
As a trainer, I never have done a one-size-fits-all type of program with my people. Each person is assessed and treated as a special individual with special and different needs. The programs you’ll work on with a trainer are aimed specifically at trouble spots, while giving the entire body a thorough workout.
You’ll learn how to eat healthier when you work with a personal trainer. Eating healthier isn’t dieting. Diets end. Eating healthier is a lifestyle change that means you’ll never have to diet again.
Trainers get results faster. Getting results quickly helps you stick with program and that is one of the keys to success.
You’ll be held accountable for your success. It’s just too easy to skip a workout when you’re on your own, working with a trainer keeps you more accountable until working becomes part of your daily routine.
You’ll feel fantastic as you work toward looking your best. You get more than just a great body from working out even if you’re not trying. You get more energy, better health, more endurance and will be burning stress hormones in the process.