What does it take to be healthy and happy? While we can’t fix all the problems in our clients’ lives, we can help them get into shape, become healthier and have the energy to make the changes life demands to improve their own happiness. Exercise also burns off the hormones created by stress that leave you ready to run or fight, that helps. Exercise also stimulates the brain to create hormones that make you feel good, adding to your overall sense of well being and happiness.
Building your energy level can help you improve your life.
If you find yourself overwhelmed with by a long list of demands, you might think that skipping a workout or grabbing an energy filled donut can help you get more done. Nothing could be further from the truth. You see, the more you workout, the more energy you seem to have for other tasks. In fact, several studies show that an exercise program at work makes employees more productive. It improves their energy level and their cognitive thinking. It’s wipes out the cobwebs in your brain so you can focus more easily on the task at hand.
Looking and feeling your best adds to your overall happiness.
It isn’t vain to want to look your best, it’s human. That’s one place we can help. At NLF, we get results fast! In fact, most of our clients see an amazing difference in just 30 days. That can really make you smile! The workout increases the blood flow and stimulates the creation of antioxidants in the body. Antioxidants protect the cells from damage that can cause illness and aging. Exercise also reduces the risk of several diseases such as diabetes, high blood pressure, osteoporosis and even cancer.
Have the energy to have fun.
If all you want to do at the end of the workday is sit in a chair and relax, you’re missing a lot of the pleasure life has to offer. There’s a whole world of fun out there when you have the energy to enjoy it. In fact, many parents feel that taking the time to exercise is more for their family than themselves. Not only does it keep them healthy to be good parents, it also gives them the energy to enjoy the time with their children, hiking, biking and going for a swim.
You’ll be amazed at just how little time it takes from your schedule to workout and how fast you’ll get your daily tasks done after you start. People say they look forward to each session, not just because they know it’s good for them, but also because it’s fun.
When you workout with a personal trainer, you’ll have an eating plan and workout program designed specifically for your needs. It covers all levels of fitness from strength and endurance to flexibility and balance.
Even if you’re not overweight and in relatively good shape, working out with can help reduce the potential for injury that comes with reduced range of motion or improper form.
It’s never too late to start. If you’ve never exercised before, it will be tough, but after just a week or two you’ll notice the difference in how great you feel.