Whether you workout to become healthy, look better or feel better, one thing is certain, it can boost your energy level. It’s one of the reasons people workout. If you’re out of shape, everything is more difficult. That can tire you out quickly. Exercise also helps you lose weight. Losing extra pounds can also bring relief from premature exhaustion. Think about it. If you’re 20 pounds overweight, it’s like carrying a 20-pound weight around all day. Exercise helps you build muscles, improve endurance and lose weight. It makes a significant difference.
Exercise is also a stress buster.
If you’ve already started a workout program, you probably are screaming at the computer, noting you were exhausted after working out. It probably was especially true during the first few weeks of exercise. Initially, you will feel exhausted but that didn’t last long. You probably also noticed that after a hard workout, you felt at ease and free of the tension that built up during the day. That’s because exercise burns off the hormones of stress that cause changes that make you feel exhausted, draining you of energy and depriving you of sleep.
You can get your energy from the food you eat.
Try some fruit, the juicier the better. Fruit is high in sugar, but has lots of fiber, which slows the amount of glucose that enters the bloodstream. Rather than spiking blood sugar and having that roller coaster type of energy that rises fast and drops faster, you’ll get a boost of energy and if the fruit is juicy, like watermelon, you’ll get the benefits of more hydration and additional nutrients. Have some fun in hot weather by freezing grapes. They’re ready to become a cold, delicious snack. To maintain a longer stream of energy combine fruit with a source of protein, such as apple slices and peanut butter or cheese.
Stay hydrated.
Carry water with you and sip it throughout the day. Even mild dehydration can cause you to feel exhausted. The next time you’re out of energy, get a cold bottle or glass of water. You’ll be amazed at how quickly you’ll feel more awake and energized. The older you, the harder it is to stay hydrated. The sense of thirst and volume of water in the body decreases as you age.
- Caffeine-containing products can give you a boost. Green tea without sugar is a good choice because it has many beneficial phytochemicals. Black coffee is also another option. Avoid soft drinks. They contain ingredients, such as sugar, that lower your energy level.
- Get more sleep. Getting more sleep is probably the first thing you should do to boost your energy level. Set up a sleep schedule and stick with it.
- Exercise also helps boost your energy because it aids in improving your posture. When you’re walking tall, you aren’t fighting gravity every step and forcing muscles to work to keep you upright. Your body is aligned so it takes less effort.
- Sunshine can improve all areas of your health, including boosting energy. Sunshine increases serotonin levels, that improves your mood, and reduces stress and depression.
For more information, contact us today at Next Level Fitness