Is Coconut Water Healthy For You?

If you’ve noticed, coconut water has become quite popular. One reason is that it’s touted as being quite healthy. Before we go into whether it’s really that good for you, you need to know what coconut water is. It’s actually not water, but the juice that comes from the coconut. When you combine that juice with freshly grated coconut, you get coconut milk. Many people use coconut water to replace sports drinks, since it contains natural amounts of electrolytes, such as calcium, potassium and sodium, but some people feel that plain water is just as good for rehydrating.

Coconut water might benefit heart health and aid diabetics.

There are numerous studies presently being conducted on the benefits of coconut water. Some have shown coconut water might be of benefit for lowering blood pressure and improving heart health. Diabetics may benefit from drinking coconut water. Not only is it lower in calories than traditional fruit juices, it also may lower blood sugar levels and help control blood sugar. Drinking coconut water has shown it can lower markers for oxidative stress.

You’ll get stronger teeth and bones if you drink coconut water instead of sugary soft drinks.

Coconut water contains calcium, which is necessary for strong bones and teeth. It can help stave off loss of bone density that occurs as people age. It’s especially important for people that can’t tolerate milk products due to lactose intolerance or allergies. Not only will you get a sweet taste from coconut water and coconut milk, making it a good substitute for soft drinks, you won’t consume as many calories or have to worry about the effects of sugar on your teeth.

Coconut water may be a beauty aid.

Coconut water is loaded with antioxidants and those help eliminate free radicals. Free radicals can damage cells and even cause cell death. Cell death causes aging to accelerate. If you’re under stress, coconut water can protect your cells. Are you trying to lose weight? The manganese in coconut water can help boost your metabolism.

  • While drinking plain water is effective in helping to flush out kidney stones, drinking coconut water has been shown to be more effective. The potassium in coconut water can also help prevent cramps.
  • Coconut water contains vitamin C. That can boost your immune system and help you fight off diseases. If you feel a cold coming on, increase your intake of coconut water for this very important vitamin.
  • Coconut water has carbs that can give you a boost during your workout. You can drink it before a workout, sip it during a workout or drink it afterward to boost your energy level.
  • Gastrointestinal illness can lead to dehydration. Not only does coconut water replenish your minerals and fluids, it also has amino acids, which can help with the actual problem to eliminate the diarrhea.

For more information, contact us today at Next Level Fitness

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