Planning Helps Your Heart And Your Budget

If you plan meals ahead of time, create a shopping list and make sure you’re taking advantage of all coupons and specials, you’ll not only have more money in your pocket, you could be making wiser choices when it comes to eating. You can save both your health and your money by taking a little time. If you think you’re overwhelmed with work or it doesn’t pay that much to do it. Consider the fact that one hour a week could save anywhere from $25 to $60 dollars in groceries. You’ll be averaging $42.00+ an hour, just for doing it, maybe even more.

Plan your meals and your leftovers.

How many times have you come home from work, too tired to even think about what to have for supper. It’s those days you’re tempted to stop at “Burger Quickie” or other fast food place to get your family burgers and fries, even though you know it’s not only unhealthy, it often costs a $20 for just that meal. If you plan meals ahead, or better yet, make big pots of healthy foods on the weekend and freeze meals ahead for those late work nights, you’ll be saving a bunch. That $20 could be enough for several meals when you plan ahead and make your own quick meals.

Look for sales on healthy foods, like fresh produce and clip those coupons.

Having healthy food available doesn’t have to cost a fortune. You’ll often find manager specials in the produce department and coupons that can make healthier food items more affordable. Avoid premade food, since it’s not only more expensive, it can contain unhealthy ingredients. If you get a managers special on produce or find a super buy, buy extra. Cut up some of the fresh fruits or veggies as quick snacks in the fridge and cook the rest, packing some away for later use.

Stop at roadside stands or farmer’s markets if you see them and have time.

Many times people selling produce at a roadside stand are just trying to make a few extra dollars or prevent their extra garden bounty from going to waste. Prices are often extremely inexpensive. Going late in the day to any farmers market often gives big rewards. While much of the produce is picked over, most farmers are willing to sell it cheaper rather than letting it go to waste.

Make homemade snacks and get the rest of the family to help. Whether you want to create rutabaga chips for your snack or baked pumpkin seeds, kids will enjoy helping.

Package your food for your family size or in individual containers. Some people freeze soup in ice cube trays and then repack them in a big freezer bag. When they’re ready to cook, they just take out what they need. Muffin tins are also good for this.

Get an app for your phone from your favorite groceries. Most stores let you sign up for an app that either loads coupons onto your shoppers card or sends you coupons via texts. Sometimes stores offer both. Go to their website and see what they offer.

Don’t forget the coupons when you shop and the ones at checkout. Keep a container or file for coupons. You can put them in order of expiration date or file them by category. If you check your coupon file and match it to sales before you create your menu you’ll save a lot.

Leave a Reply