How to Properly do Bodyweight Squats

The next video in our new education series called NLF TV!

We have trainer Darren Irving again demonstrating how to properly do a bodyweight squat.

Darren shows the different mistakes commonly seen by his clients when first learning how to do the squat. It’s important to have a good foundation with the squat or else poor form could lead to future injuries when doing this exercise with weight.

Check out the video to learn the important aspects of the bodyweight squat, what a great form squat looks like, and the potential mistakes to avoid.