Archives by date

You are browsing the site archives by date.

Summer Is Here

Summer is here, but you still have time to get into shape for your favorite summer wear. If you’re not ready to go try on bathing suits, it’s a call to action to get into shape. It doesn’t take long when you have the help of a personal trainer to see results. We can help you improve dramatically if you give us just thirty days of dedication. After seeing the quick results, you won’t want to stop there and you’ll be back to a youthful appearance that could be better than you’ve ever looked in your life!

We know you’re a unique person.

Here at NLF, we know everyone has different issues they face when it comes to fitness. That’s why we get to know a little about you before creating a program. We ask about your goals, learn about your eating habits and even assess your overall fitness before we design a plan. We have over 40 of Orange County’s best personal trainer to insure you have the best personal trainer for your needs.

We help you with nutritional programs, workouts and support.

Getting into shape, whether underweight or overweight, requires the right fuel. Your body is like an expensive vehicle, if you don’t give it the right type of fuel, it simply won’t run properly. One thing is certain, neither your body nor a car will run well on sugar water! We combine healthy eating with a vigorous workout that helps build muscle tissue while it burns calories. If you’re trying to lose weight, you’ll be giving fat a double whammy, burning more calories while eating fewer.

We’ll provide the motivation and help make the workout fun.

Fun is not the same as easy. In fact, most of our clients find the workout is tough, but that’s just what makes it so rewarding. It will challenge you, but you’ll see results faster and results are the ultimate motivator. You’ll start to see your fitness level improve dramatically. That’s when we up the ante, changing the workout to match your newly achieved level of fitness so you’ll always be working your hardest.

You’ll boost your energy and have plenty for a summer of fun, which also burns more calories while helping you enjoy life more.

As you build muscle tissue, you’ll burn even more calories. Muscle tissue requires more calories for maintenance than fat tissue does, so it boosts your metabolism.

You’ll feel more confident and even walk taller. Not only does looking great boost your confidence, the exercise improves your posture to give you presence and make you look thinner.

The exercise not only burns off the hormones created by stress, it stimulates the brain to create ones that make you feel good.

Healthy And Happy

What does it take to be healthy and happy? While we can’t fix all the problems in our clients’ lives, we can help them get into shape, become healthier and have the energy to make the changes life demands to improve their own happiness. Exercise also burns off the hormones created by stress that leave you ready to run or fight, that helps. Exercise also stimulates the brain to create hormones that make you feel good, adding to your overall sense of well being and happiness.

Building your energy level can help you improve your life.

If you find yourself overwhelmed with by a long list of demands, you might think that skipping a workout or grabbing an energy filled donut can help you get more done. Nothing could be further from the truth. You see, the more you workout, the more energy you seem to have for other tasks. In fact, several studies show that an exercise program at work makes employees more productive. It improves their energy level and their cognitive thinking. It’s wipes out the cobwebs in your brain so you can focus more easily on the task at hand.

Looking and feeling your best adds to your overall happiness.

It isn’t vain to want to look your best, it’s human. That’s one place we can help. At NLF, we get results fast! In fact, most of our clients see an amazing difference in just 30 days. That can really make you smile! The workout increases the blood flow and stimulates the creation of antioxidants in the body. Antioxidants protect the cells from damage that can cause illness and aging. Exercise also reduces the risk of several diseases such as diabetes, high blood pressure, osteoporosis and even cancer.

Have the energy to have fun.

If all you want to do at the end of the workday is sit in a chair and relax, you’re missing a lot of the pleasure life has to offer. There’s a whole world of fun out there when you have the energy to enjoy it. In fact, many parents feel that taking the time to exercise is more for their family than themselves. Not only does it keep them healthy to be good parents, it also gives them the energy to enjoy the time with their children, hiking, biking and going for a swim.

You’ll be amazed at just how little time it takes from your schedule to workout and how fast you’ll get your daily tasks done after you start. People say they look forward to each session, not just because they know it’s good for them, but also because it’s fun.

When you workout with a personal trainer, you’ll have an eating plan and workout program designed specifically for your needs. It covers all levels of fitness from strength and endurance to flexibility and balance.

Even if you’re not overweight and in relatively good shape, working out with can help reduce the potential for injury that comes with reduced range of motion or improper form.

It’s never too late to start. If you’ve never exercised before, it will be tough, but after just a week or two you’ll notice the difference in how great you feel.

Beach Body Ready

Everyone wants to be beach body ready, but unfortunately that’s not always the case. The good news is that it’s never too late to get started. You could be seeing a huge difference in just 30 days and have the body you want in a few months when you have the help of one of our many personal trainers. At NLF, we choose only the best personal trainers in the area to insure our clients get the result they want. We assess each person and identify their fitness needs, while listening to their goals and any special needs or limitations. That way, trainers can create a safe program that gets results fast!

If you’re like many people, trying on swimsuits can be a painful experience.

There are a lot of comedy routines about women trying on swimsuits and the disastrous results, but it’s not funny when you’re doing it in real life. It can be a horrible experience filled with embarrassment and hurtful remarks from insensitive sales people and friends. We know you want to look great and we can help. It will be hard work, but if you’re willing to give it your all, we’ll do everything to help make a beach ready body possible this summer.

What you eat makes a difference.

At NLF, we don’t give you a diet, but help you learn how to eat healthier and make lifestyle changes. Dieting doesn’t work. That’s because diets always end and then you go back to old eating habits, regaining the weight you lost and sometimes more. We show you how to make changes to your eating habits, substituting one food for another or making smarter selections. While we might give you an eating plan, it’s just to aid you until you learn all the foods that create healthy eating and lower your calorie intake. Most people find they eat more and love the change..

You need to do more than just lose weight to look great.

Some of the clients at NLF only need to lose a few pounds, but desperately need to tone their muscles to get the beach body ready look they want. Sometimes, you may not need to shed any weight at all, or even gain weight, to get the look you want to feel confident in beach wear. We help everyone. Whether you’re the guy that gets sand kicked in his face by the beach bully or the woman hiding under layers of clothing to hide the excess weight, you won’t have to face the embarrassment of being out of shape after working with us for a while.

You’ll notice a difference in how you feel. Not only does exercise and healthy eating improve your overall health, it also stimulates the production of hormones that boost your mood.

You’ll see a huge improvement in your posture after a few weeks. That not only helps make you look thinner and fitter, it also adds confidence and gives you presence.

You’ll find you love the new way of eating and never feel hungry. You can eat anywhere and still eat healthy when you know the right types of food to choose.

Not only do you deserve to look and feel great, your family deserves it too. When you’re healthy, you have more energy to enjoy time with them creating memories that last a lifetime.