Best Exercises For A Stronger Core
With all the time people spend at the beach in Irvine, CA, looking good in a swimsuit is a top priority for many. You need a stronger core to accomplish that. Using the right exercises can help. Strong core muscles do more than help you look great in a swimsuit. They affect your entire body. They improve posture, prevent back pain, aid digestion, and prevent headaches. Core muscles include the muscles of the pelvis, hips, back, and abs. They’re involved in every movement you make and keep you balanced and steady.
Planks build core strength.
If you’ve never done a plank, think of the up position for a push-up. Instead of lowering your body, you hold it. You can do a plank with your body weight on your toes and hands with your body straight. It’s called a high or straight-arm plank. You can also do it with the weight on your forearms and toes. That’s a low or forearm plank. You’ll work other muscles with a side, reverse, or bear plank. All of them strengthen your core.
Use a stability ball or kettlebells to diversify your core muscle workout.
Since core muscles help stabilize your body, doing exercises that make them work builds their strength. You can do stability ball side planks, push-ups, or a stability ball fallout. Start on your knees with your body upright and forearms on top of the ball to do the fallout. Slowly roll the ball outward, keeping your body straight as it goes further. Using kettlebells can improve core muscles. The center of gravity constantly changes due to the kettlebell’s shape. It forces your body to compensate continuously to remain stable.
A bridge is similar to the plank since it’s a move-and-hold exercise.
Lay on your back with your feet flat on the floor and knees bent. Now, lift your bottom off the floor until your body forms a straight line from your knees to the top of your head. Squeeze your core muscles, especially the abs, and hold them tight for as long as possible. Then, slowly lower your body back to the floor.
- Walking can build core muscles if you focus on your posture. Pull your stomach in and shoulders back. Walking on uneven ground, such as in the woods, works core muscles even more.
- Some old favorites, like V sit-ups, build core strength. To do a V sit-up, lay flat with your arms above your head. Lift your upper body and legs simultaneously to form a V and hold.
- Riding a bike or doing bicycle crunches can build core muscles. You use your core muscles when you pedal. Mimicking the riding action with bicycle crunches does an even better job. Mountain climbers also use similar muscles.
- Our trainers can help you with a personalized program so you reach your goals faster. Always check with your healthcare professional first before starting any exercise program.
For more information, contact us today at Next Level Fitness
Make your meals more nutritious by using these healthy eating hacks. You can create new dishes in the kitchen, choose healthier menu options when eating out, or have healthier options ready when you want a snack. Instead of junk food, buy a melon. You can choose watermelon or cantaloupe. Peel it, cut it into bite-size pieces, and store it for quick snacks or a healthy dessert. Wash grapes and have them ready or freeze them for a cooling snack on a hot summer day.
Reduced mobility can be severe, where you’re bedridden, or painful, but not as debilitating, such as a sprained ankle. If you work with a physical therapist, they’ll provide the exercises for the injured area, but you’re responsible for the rest of your body. You can do many exercises to maintain your present fitness level or even improve it. Always check with your healthcare professional before starting or continuing any fitness program.
There’s no perfect playlist to help boost motivation. It’s all personalized and depends on your preference and the type of workout you’re doing. If you’re pushing hard to conquer an intense workout, your choice of music will be different than a playlist to calm your mind when you do yoga or meditation. If you love old-school rock or gangster rap, there are plenty of songs ready to push you through to the finish. Studies show that music can get you pumped, so get your best playlist put together, put on your gym clothes, and go to the gym or for a run.
Fitness is a serious endeavor. That doesn’t mean it can’t be fun. You can improve your fitness and love every minute. It won’t feel like exercise when you’re having fun and focusing on the moment. There are many fun activities in Irvine, CA, which are fun to do. They improve your endurance, strength, and flexibility to supplement your traditional workout program. Some people use these activities to start their exercise program, while others start an exercise program to have the energy and strength to do the activities they love.
Scheduling your workout at the same time each day as you would any appointment helps build a habit and is the best way to keep you motivated. It’s hard to break a habit. Sometimes, life gets in the way and you can’t do a full workout. Here are some ways to squeeze in your exercise program and stick with the program by modifying your workout and getting it done faster. Sometimes, just saving a few minutes during the day makes a big difference.
Whether you workout in the gym, walk regularly, or expend energy gardening, you’re staying active and getting exercise. When you garden, you get a full-body workout. You can also grow beautiful flowers, delicious fruits and vegetables, or fragrant herbs. All of these things add to your mental and physical well-being. You can make your workout as easy or hard as you wish, based on your fitness level. You don’t need much space, garden in containers, and add to your fitness program.
People are frequently surprised that Next Level Fitness in Irvine, CA, offers nutritional meal planning besides personalized workouts. They shouldn’t be. Diet is as important as fitness to be your best self. If weight loss or muscle building are your goals, getting adequate nutrition and eating healthy, low-calorie foods is 80% of the challenge. You can’t out-exercise a bad diet. It’s also true that you can’t build muscles just by lifting a spoon. Exercise also plays a vital role in weight loss.
Your diet plays a big role in your mental health. Too much omega-6 compared to your intake of omega-3 can lead to more aggressive behavior. Too much sugar leads to hyperactivity, but it also can cause depression and anxiety. With sugar, it becomes a vicious cycle. You get a sugar high from eating it, which drops quickly to a low when you need another hit. Eventually, like many drugs, it takes more and more sugar hits to get the same high. Studies show that eating a diet higher in sugar can lead to depression or anxiety. One study shows consuming sugar is the cause of the problem, not the result.
Exercising doesn’t have to be boring or even done in the gym. You can get exercise doing things you love. Whether you play basketball, do nature walks, or dance, if you love it and it gets you moving, do it. It can be an option for those days away from the gym or another way to increase your activity level. Dancing is perfect for improving flexibility, balance, and strength. Most people don’t realize how long they’ve danced once they get into the music, so it’s exceptional for boosting your endurance.