Why Diet Is Just As Important As Fitness
People are frequently surprised that Next Level Fitness in Irvine, CA, offers nutritional meal planning besides personalized workouts. They shouldn’t be. Diet is as important as fitness to be your best self. If weight loss or muscle building are your goals, getting adequate nutrition and eating healthy, low-calorie foods is 80% of the challenge. You can’t out-exercise a bad diet. It’s also true that you can’t build muscles just by lifting a spoon. Exercise also plays a vital role in weight loss.
Building muscles and losing weight efforts improve when you eat healthy and exercise.
Weight gain or loss boils down to calorie surplus or calorie deficit. If you want to lose a pound, you need to eat 3500 calories than you burn. You can do it in three ways. You can maintain your calorie intake and exercise to boost the calories you expend, reduce your calorie intake, or increase your exercise time and the number of calories you burn as you reduce the calories you consume. If you do both, you’ll lose weight faster. Exercise builds muscle tissue, but you also need building blocks for muscle. A healthy diet provides that.
A healthy lifestyle improves your longevity.
A healthy lifestyle can extend your life. Adequate sleep, a nutritious diet, and regular exercise are good ways to start your program. Exercise keeps you looking and feeling younger. It affects the body on a cellular level by creating longer telomeres. Telomeres are at the end of chromosomes and prevent them from unraveling, protecting them from damage or death. Exercise also increases the body’s stem cells, which replace damaged cells.
What you eat makes a difference. ‘
Your body is a complex machine. Just getting up in the morning requires thousands of messages sent to various parts. Hormones and enzymes help transport these messages. The body needs the proper nutrients to create the enzymes or hormones. Gut microbes produce some of them. They play a vital role in your body’s health. The diversity and number of microbes determine digestive health, immunity, metabolism, and mood. A well-balanced microbiome largely depends on diet, although fitness does play a role. Fiber feeds beneficial microbes. Sugar feeds harmful ones. Sugar also causes inflammation, while a diet containing certain fruits and vegetables can reduce inflammation.
- A diet high in sugar causes blood glucose levels to spike. Insulin opens cells to uptake blood glucose, so it increases insulin. That leads to inflammation, obesity, and insulin resistance, a precursor of type 2 diabetes.
- A healthy diet contains antioxidants that prevent oxidation, which causes cell damage and death. Phytochemicals that give plants their color provide those antioxidants. Each color has different benefits. It’s why your plate should contain a variety of colors.
- You don’t have to diet or go on a strict exercise program to get benefits. Cutting out highly processed food or food with added sugar and increasing your activity is beneficial.
- You don’t need a full half-hour to an hour straight to exercise. You can break it up into ten to fifteen-minute sections. Instead of exercising a half-hour all at once, break it into ten-minute sessions you do when time is available.
For more information, contact us today at Next Level Fitness
Your diet plays a big role in your mental health. Too much omega-6 compared to your intake of omega-3 can lead to more aggressive behavior. Too much sugar leads to hyperactivity, but it also can cause depression and anxiety. With sugar, it becomes a vicious cycle. You get a sugar high from eating it, which drops quickly to a low when you need another hit. Eventually, like many drugs, it takes more and more sugar hits to get the same high. Studies show that eating a diet higher in sugar can lead to depression or anxiety. One study shows consuming sugar is the cause of the problem, not the result.
Exercising doesn’t have to be boring or even done in the gym. You can get exercise doing things you love. Whether you play basketball, do nature walks, or dance, if you love it and it gets you moving, do it. It can be an option for those days away from the gym or another way to increase your activity level. Dancing is perfect for improving flexibility, balance, and strength. Most people don’t realize how long they’ve danced once they get into the music, so it’s exceptional for boosting your endurance.
Several people in Irvine, CA, have asked how to increase their gains at the gym without spending more time there. I always suggest adding steps to their daily routine. It’s perfect for people who don’t have a workout plan yet and want to extend their life span by getting fitter. It’s free. You can do it anywhere and modify it based on your fitness level. The more you exercise, the further or faster you can walk. It’s easy to combine with your regular fitness program, so it’s a great supplement.
If you want to lose weight, you have to eat healthier and move more. For sleek, toned thighs and the flat belly you want, eating healthy and exercising is the answer. It doesn’t mean you’ll never be able to eat fries again, just don’t do it frequently. Instead, focus on healthy food and healthy ways to make that food. You also need to increase your activity. Whether it’s a formal exercise program, walking, biking, or dancing, moving more makes a difference.
Our personal trainers in Irvine, CA, focus on making healthy lifestyle changes. Learning to eat right, exercising regularly, and getting adequate sleep are three things that will make a difference in your life and help you live strong. Many of the habits, big or small, decide your future health. If you enjoy walking and take a walk regularly, you’ll have an improved chance of living longer and healthier. There’s a reason certain foods are part of a healthy diet. They keep you healthier.
If weight loss is your goal and it’s going slow or not happening at all, even though you think you’ve done everything right, you may unwittingly be making diet mistakes that can halt or slow your progress. Some things may be old habits you never thought about much, like that spoonful or two of leftovers you eat instead of throwing away, or the portion size of your meals.
It’s hard for idle people to get fit. Most don’t do or enjoy anything that promotes fitness. If sweating in a gym seems unsavory and you don’t believe that healthy food tastes good, you’ve got a long road ahead if your goal is to lose weight, build endurance, or increase strength. There are some things you can do that make getting fit easier and that fit into your lifestyle. These are healthy ways that don’t involve pills or other drastic measures.
ean? Does it mean you’ll have more endurance? What’s your goal? Is it to lose weight, lower blood glucose, or reduce blood pressure? If it’s weight loss, how much do you want to lose? Be specific about your goal, or you won’t know what route to take or if you reached it. Once a goal is defined, it’s easier to create ways to achieve that goal. Like the red car, you’ll see opportunities everywhere.
You are a unique individual. You may look like your parents or even have an identical twin, but your bodies will be different unless you experience everything the same. If identical twins had different exercise habits, one working out regularly and the other barely getting out of the easy chair, their bodies would reflect that difference. That’s why customized workouts can be so beneficial. They focus on areas that need more help and match your fitness level.