There’s a reason to improve oxygen supply to cells. It helps boost your energy level, improves your cognitive functioning and also helps you look and feel better. Improved oxygen levels can improve your breathing, help prevent headaches and that dizzy feeling. However, there’s more than it can do than just that. It improves your overall […]
Sometimes, it’s almost impossible to go to the gym or maybe you’re simply not ready. Some people find they’re so out of shape that you simply can’t start a workout program. The good news is that there is cardio you can do at home to get you started on the path to fitness. It’s also […]
Getting good nutrition for life has two meanings, both are right. There are ways to get good nutrition and maintain it for a lifetime, is one way to interpret the phrase. It’s true. The other way to interpret it is that if you have good nutrition, your life will be longer and healthier. That’s also […]
If you’re feeling bloated because you simply can’t go, you might consider exercise, diet and adequate hydration for constipation. Taking pharmaceutical aids and cures in a bottle can help occasionally, but to conquer the problem permanently, you need to make changes in your life. Frequent use of laxatives can create a dependency on them and […]
The original food pyramid started back in the 1990s by the USDA, but unfortunately, they got it wrong. Why? Nobody is quite certain. Part of the problem may have come from lack of knowledge known today, while another reason may have been from powerful lobbying groups that altered the outcome. Either way, food and nutrition […]
How many times have you started dieting, lost your weight and then gained it all back within a few weeks or months of ending your diet? How many times have you dieted and in one horrible evening, ended the diet and all the progress by stuffing your self with the diet’s forbidden foods. Diets always […]
Life changes are what make the difference in good health. Too often people make a New Year’s resolution to start exercising or eat healthier and within weeks, all that resolve disappears. Why not go slower and develop new health habits instead. New health habits last a lifetime and offer the opportunity to live longer with […]
If walking isn’t fast enough for you or completely boring, consider an alternative and start bike riding. There’s a lot of reasons to ride a bike. First, it’s great transportation. You can get quite a distance on a bike without the same amount of effort it would take running and it’s also far faster. It […]
If you’re trying to get fit in Irvine, CA or anywhere else, one of the biggest hurdles you face is your attitude toward fitness. Your attitude can make a huge difference. On those days when you feel like going directly home, rather than going to the gym first, it’s your mind, not your body that […]
Whether it’s a busy life or just plain lack of desire, it’s not always easy to make it to the gym or stick with a healthy eating program. You need to find out what your motivation to be healthy is and keep that in mind when you find your day out of control or simply […]