Build A Standing Desk
Increasing your exercise helps reduce the risk of serious diseases and also helps you shed pounds faster. If you’re like many people in our country, your job is at a desk and often on the computer. It’s important to take frequent breaks to walk a bit and improve blood flow, but that’s not always possible, […]
Eating Disorders And Working Out
There are good and bad correlations with eating disorders and working out. The negative aspect of the duo occurs when exercising becomes obsessive and is accompanied by orthorexia. Just because you exercise every day, it doesn’t mean you suffer from this condition. Orthorexia is a compulsion to avoid eating certain foods to the point, the […]
Depression And Health
When you talk about depression and health, you’re talking about a combination that normally are found together. When you are ill, sometimes the first symptom is a feeling of depression. In fact, some chronic illnesses, such as diabetes, arthritis, heart disease, kidney disease, lupus, HIV/AIDS, MS and hypothyroidism can cause depression, which is why you […]
Back To School Health
Back to school health starts with getting everyone back on the school schedule for sleeping, waking and meals. It’s insuring that all immunizations are all up-to-date and if physicals are necessary, they’re completed. It means the active times of summer are finished and it’s time to sit focused in the classroom. Whether you’re a working […]
Reasons To Workout Even When You’re Older
Too often people nearing or past retirement give up on staying fit, or never bothered to attempt it in the first place. They don’t realize that you need to workout even when you’re older or that it’s never too late to begin. The body is a beautiful machine that, unlike other types of machines, heals […]
Is There Such A Thing As Healthy Slimming Fat?
You’ll often read about a single discovery that suddenly makes everyone switch to the next super food or condemn a specific food. Fat is one of that received the most condemnation. Everyone suddenly got on the “eliminate fat train” and forgot that healthy slimming fat is part of the group. In order to understand the […]
Boost Your Brain While You’re Building Your Body
If you want to boost your brain power, taking classes and keeping mentally active is a start. Studies show that people with a good social life and those who are mentally active have a lower chance of dementia and Alzheimer’s. But the brain is more than just a storage area for facts, it’s a living […]
Always be your best
Whether you do charity work, love to garden, redecorate your home or use your time to help your family, there is something far more important. That’s taking care of your health. Your best project will always be you, or at least it should be. Too many people put aside fitness, because they feel they’re being […]
So Called Healthy Foods To Avoid
If you’re trying to eat healthy by choosing foods that look like they’re beneficial, you may be in for a big surprise. There are foods that do have health benefits, but when they’re processed they disappear. Not only that, processed foods often have other ingredients added, which often include chemical preservatives to extend their shelf […]
Exercises You Can Do At The Office
There are many reasons to find exercises you can do at the office,, however, replacing a program of regular exercise is not one of them. Breaking the monotony of the day, getting your blood circulating to think clearer and preventing aches and pains that come from sitting in the same position too long are three […]
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