Boost Your Brain While You’re Building Your Body
If you want to boost your brain power, taking classes and keeping mentally active is a start. Studies show that people with a good social life and those who are mentally active have a lower chance of dementia and Alzheimer’s. But the brain is more than just a storage area for facts, it’s a living […]
Always be your best
Whether you do charity work, love to garden, redecorate your home or use your time to help your family, there is something far more important. That’s taking care of your health. Your best project will always be you, or at least it should be. Too many people put aside fitness, because they feel they’re being […]
So Called Healthy Foods To Avoid
If you’re trying to eat healthy by choosing foods that look like they’re beneficial, you may be in for a big surprise. There are foods that do have health benefits, but when they’re processed they disappear. Not only that, processed foods often have other ingredients added, which often include chemical preservatives to extend their shelf […]
Exercises You Can Do At The Office
There are many reasons to find exercises you can do at the office,, however, replacing a program of regular exercise is not one of them. Breaking the monotony of the day, getting your blood circulating to think clearer and preventing aches and pains that come from sitting in the same position too long are three […]
Find A Motivational Book
Losing weight and getting into shape can be easier if you find a motivational book to provide words of wisdom to feed your mind. Let’s face it, losing weight is like any other challenge in life. You need a goal, a plan to get their and the motivation to follow those steps daily. Tony Robbins, […]
Favorite Cheat Meal
I have my own personal favorite cheat meal that I allow myself to indulge in periodically. I know it’s not what I recommend others to eat, but it is one I love and look forward to eating when I want a lift or just the taste of this food. For years, high calorie junk food […]
Best Vitamins For Weight Loss
Good nutrition and a well rounded, healthy diet is the top priority for weight loss, but there are vitamins for weight loss that can help get you into shape faster, particularly if you’re lacking them. B-complex vitamins, for example aid in metabolizing proteins, carbohydrates and fat. B12 helps prevent anemia that can slow the metabolic […]
Herbs And Spices For Weight Loss
Herbs and spices for weight loss not only flavor your meals and make them far more enjoyable, while adding nutrients without adding calories, they help your body shed pounds in other ways. Some actually aid in boosting your metabolism, while others may keep your appetite in check. Many of these have substantial health benefits, too. […]
Train For Your First 5K
Many of our clients’ first goals are just to lose weight and get into shape. That’s really the hardest goal to achieve. Once they’re in shape, they set new goals that are both exciting and tax their new fitness level. Whether you train for your first 5k, take up surfing or decide mountain climbing is […]
Be Your Own Project
It doesn’t matter what your hobby, whether gardening and bringing life from the soil or finding great antiques to refurbish, there’s another project you should always have at the top of your list and that’s you. You should be your own project, bring life and energy back into your body while making it fabulous looking […]
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