Protein Bars VS Protein Shakes
Protein is an important part of your body and helps to build as well as repair tissue. It is a so called ‘macronutrient’ meaning your body needs a larger amount than some other nutrients. When looking for a meal replacement or a protein rich snack to supplement your workout, what is better, a bar or […]
Adding Steps To Your Days Can Extend Your Life Span
Several people in Irvine, CA, have asked how to increase their gains at the gym without spending more time there. I always suggest adding steps to their daily routine. It’s perfect for people who don’t have a workout plan yet and want to extend their life span by getting fitter. It’s free. You can do […]