Simple Habits For A Healthier You
People in Irvine, CA, understand it takes more than sticking with a diet for a week or exercising regularly for a month to live healthier. You have to turn things into a habit that you do automatically, much like driving to work. How often have you headed out Saturday morning to go shopping and found yourself on the way to the office? You do it so many times that it becomes automatic. Find something that can improve your health, no matter how small, and do it consistently for two months.
Cut out soft drinks.
Whether drinking diet sodas or the ones containing sugar, you’ll be better off switching drinks to unsweetened green or herbal tea or water. The soft drinks containing sugar add 100 calories. Just drinking three 12-ounce soft drinks each day adds 300 calories to your intake. That’s 109,500 extra calories each year. If you divide that by 3500 calories, the amount to cut to lose a pound, you’d lose 31 pounds without effort. Studies show that people who drink diet soft drinks have a larger abdominal circumference, so quit those, too.
Eat slower and chew your food more before swallowing.
If you can eat an entire dinner in under five minutes, you probably have a problem with your weight or digestive issues. Taking your time when you eat and chewing more helps you stay healthier in two ways. Part of digestion takes place in the mouth. The saliva and extra chewing break food down more to help avoid digestive issues. The longer you take to eat, the more time you have for your stomach to signal to the brain that it’s full. You won’t feel bloated and will lose weight when you slow down at meals.
Get active!
Start moving more. You don’t have to start a formal exercise program if you’re not ready. Get up and move around or do simple exercises if you’re watching TV. Don’t drive around the parking lot looking for the golden parking space closer to the door. You’ll save time, use less gas, and get more exercise by parking immediately and walking further to the store. Increase your pace when you walk to get more benefits. Increase your pace when you walk to get more benefits.
- Improve your diet. You can start by making simple changes. Instead of a pizza crust, use a large burrito shell. Top it with sliced tomatoes, herbs, and spinach. Bake for five minutes in a small oven. Remove and sprinkle on Balsamic vinaigrette and top with mozzarella. Put it back in the oven until the cheese melts.
- Drink more water. Carry a bottle of water with you and sip on it frequently. You’ll probably have more energy as you increase your water intake. Mild dehydration can make you feel exhausted.
- Create a sleep schedule and stick with it. Get used to going to bed at the same time and arising at the same time, even on the weekend. It improves your circadian rhythm and keeps your hunger/satiety hormones balanced.
- Make healthy snacks ahead. You can cut up veggies or fruit and prepare dip so when hunger hits, you won’t be tempted to eat high-calorie snacks.
For more information, contact us today at Next Level Fitness
People often start a weight loss regimen with trepidation and dread. They think they have to make dramatic changes to their life. Luckily, you can start slowly by making small changes. These sneaky ways to lose weight can make it easier and more fun. They take away the pain people often experience when they first start to lose weight and provide the satisfaction of shedding extra pounds. They don’t replace a healthy diet and exercise. Some of the sneakiest ways include both.
Staying in shape isn’t easy when your life is busy. Many people in Irvine, CA find it difficult to have adequate time for everything. They often ignore fitness because they feel they’ll have time later when life isn’t as crowded or other people’s needs are more important than theirs. Neither reason is good. There are ways to include fitness in your life. These include making a few changes or modifying your workout.
Trainers help athletes focus on workouts that enhance their bodies and prepare them for particular sports. It often involves mixing in tricks and tips that you might not expect. A healthy diet can make a huge difference, but so can mindset. Trying new ways to exercise and creating new routines is another. Mixing it up helps work muscles on different planes. It boosts fitness by ensuring your body experiences the potential blocks to success.
If you want an edge in any endeavor, athletics or otherwise, work on mental focus and clarity. Newer studies show that the difference between average and superior is often all in your head. It took centuries for someone to come close, although some unofficial claims were made, and almost 91 years to break the 4:01 threshold. Roger Bannister did it in 1954 with a record time of 3:59. That record stood for slightly more than a month. In the last 50 years, almost 1800 athletes have succeeded in running a mile in under four minutes. It shows the barrier was more mental than physical.
The way you improve your stamina has a lot to do with your ultimate goal. If you’re running, the most effective tools may differ from someone focusing on weight lifting. Some techniques work for every sport and are a part of any sensible training program. They can help both the athlete and non-athlete. One simple technique is frequent hydration. Even mild dehydration can diminish your performance. If you’re feeling exhausted before finishing your workout, drink water and see if you can push through to success.
If you want to condition your muscles for a quick response time or maximum short bursts of strength, include plyometric workouts in your fitness program. It’s all about the muscle SSC—stretch-shortening cycle. It’s the mechanism providing spring-like muscle performance that improves explosive and endurance-type athletic performances. It has three phases: the eccentric phase, the amortization phase, and the concentric phase. The eccentric phase occurs when you crouch before you jump. The concentric phase needs to be kept short to increase the power. It’s the transition period. The concentric phase shortens muscles to generate force. It’s when the muscles make their explosive movement.
It’s back. It’s the time when people in Irvine, CA start working on their New Year’s goals they set at the stroke of midnight on December 31st. They may be struggling to keep them in the first few weeks or even decide to give up. Frequently, the reason is that they aren’t realistic and are trying to change too much too quickly. If you’re 100 pounds overweight, don’t expect to lose it in a month. Instead, focus on losing two pounds a week. You can celebrate next New Year’s Eve at your ideal weight. Even if you exercised six hours a day and starved yourself, you couldn’t lose that much weight in a month.
One way of improving your chances of consistent workouts is using the buddy system. It offers many benefits. One is accountability. That’s also one reason trainers help so much. You commit to an exercise program with another person at a specific time, so you go, knowing they’ll be there waiting for you. It’s the same as you do when you work with a trainer. Knowing someone else is tracking your progress keeps you accountable. One study found that people kept their workout schedule better if they were phoned every two weeks to check their progress.