Next Level Fitness is a personal training and wellness center facility established in 2001. We aim to offer you an optimal way of life that emphasis’s health and wellness in the long run.

Join now and take the first step in bringing your fitness, and your life-to the Next Level…

949-263-9003

17811 Sky Park Cir, Irvine, CA 92614

FOLLOW US ON INSTAGRAM
Top

February 2012

24 Minute Workout to The Best Body You’ve Ever Had!

Working out doesn't always require a gym membership or expensive pieces of workout equipment. If you're looking to get in a really quick and effective workout that will get the blood flowing and make you sweat, try my Nebraska Workout! Every one of my clients absolutely love and hate the Nebraska series. It's one part convenient and one part absolutely brutal! Everyone from traveling businessmen to stay-at-home moms love this workout because they can do this anywhere, anytime with little to no equipment whatsoever. HERE'S HOW IT WORKS: Choose any number of exercises and list them off on a piece of paper. Keep it simple!...

Top 10 Protein-Packed Foods to Punch Out the Pudge!

High protein diets are ever-so-popular in our culture. It's not just a trend, however. Eating foods high in lean proteins and low in carbohydrates has been proven to help dieters to lose weight and shed body fat. However, not all protein sources will give you the best results. This is is a list I've compiled of the most ideal protein sources for the best weight-loss results. THE TOP 10 PROTEIN-PACKED FOODS FOR SHEDDING BODY FAT. Here are my top ten most effective, protein-packed food choices for losing weight and shedding body fat. I know I may have omitted a few items here and there, but...

Don’t Fear Fast Food!

Not all fast food joints offer only unhealthy meal options. Take a look at the following places we at Next Level Fitness enjoy eating without sacrificing our nutrition. Chipotle: Create your own Chicken Bowl with black beans, chicken (double up on chicken if you are feeling extra hungry, but it is an extra cost), pico de gallo, grilled veggies and lettuce (*NO rice). Wahoo’s: A Wahoo’s salad, no cheese; if you add banzai veggies it is yummy but NO tortilla chips please! Flame Broiler: Chicken and veggie bowl (WITH white meat option) El Pollo Loco: Chicken breast a la carte with a side salad;...

Protein Bars VS Protein Shakes

Protein is an important part of your body and helps to build as well as repair tissue. It is a so called ‘macronutrient’ meaning your body needs a larger amount than some other nutrients. When looking for a meal replacement or a protein rich snack to supplement your workout, what is better, a bar or shake? Protein Bars Small and easilycarried in package; convenient Usually added vitamins, minerals and fiber creating higher calorie count Contain good carbohydrates and healthy fats Healthier snack choice than others Help with curbing cravings Protein Shakes Conveniently Powder that needs to be added to water Allows for faster uptake of amino acids into muscles Help with daily...