Exactly what is BMI? BMI represents body mass index. It converts the person’s height and weight to a single number to estimate the amount of body fat and whether the person is healthy or not. While it has its benefits, it’s definitely not the final say on your state of health or whether you need […]
Most people start a diet when they want to lose weight, but a diet isn’t necessary. All you have to do is start a program of clean eating and at Next Level Fitness in Irvine, CA, we can help you do it. What is clean eating? Clean eating is a way to tailor your diet […]
Getting fit isn’t all about how long you can run without asking for a break or throwing up at the side of the road. It isn’t all about how much you can lift, either. You need a full body workout that provides flexibility, cardio and strength training. If all you do is run, you’re not […]
We live in unusual times. Being quarantined might be the opportunity you’ve always wanted. In fact, even if you didn’t want an opportunity to get and stay fit during quarantine, there’s nothing else to do, so why not? Why not experiment with healthy dishes and start on a daily fitness routine. If you want the […]
Is your schedule packed? Do you wish you could get more done in the time you have available? People are always looking for ways to get more done in less time and that holds true in the exercise world, too. I often get asked for ideas for effective workouts with the least amount of time […]
The easiest way to fight any disease is to avoid getting it. That means building up the immune system and helping your body to be at its best. At Next Level Fitness in Irvine, CA, we help clients tone their body and eat healthier to improve their potential to stay healthy this summer. Not only […]
If you want to be successful and finally stick with your exercise regimen, one technique that can help is a regular exercise schedule. How many times have you had a busy day and decided you’d go workout later, only to end the day without ever making it to the gym? That’s what happens when you […]
Food journaling is nothing more than writing down information about what you eat and when you eat. It can reveal a lot of information that might otherwise be missed. How often do you mindlessly eat something, barely being aware that you put it in your mouth or felt sick or bloated frequently? Food journaling can […]
Do you want to eat healthier, but also want to save money? Consider opting for in-season fruits and vegetables. In fact, you can probably get many of these from local farmers and benefit yourself, but also your local economy. No matter what season you choose, there’s something delicious and healthy being grown in Irvine, CA. […]
Do you grab some carryout at noon or rush to the local food vendor? That can get expensive for both your health and your pocketbook. There’s a lot of reasons to eat healthier, but often people think that’s too expensive. They’re wrong, you can save money by packing a lunch and making that food healthy. […]