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While there’s a resurgence of interest in the practice of Earthing, it’s not new. In the 1800s, there was an interest in Germany in a back-to-nature movement. While it didn’t catch on with the rest of the world, by the 1920’s the benefit of sleeping on the ground was investigated by Dr. White. It included […]

If you want to eliminate the potential for chemicals and toxins in your food, you can do it in a number of ways. One is by avoiding the dirty dozen. The dirty dozen is the name given to produce that contains higher amounts of pesticides and chemicals. Each year, the USDA takes samples of fruits […]

Whether you’re trying to “unkink” a muscle after a tough workout or just need a little help to relax, a massage is a perfect way to do it. However, there are other health benefits of a massage that you might not know about and a few that could help you overcome serious conditions that create […]

There are a number of herbs and spices that help cut calories by boosting the flavor and nutritional value of a food, without boosting the calorie count. For a long time there have been herb mixtures on the market to replace table salt, which also add to the flavor without adding to the calorie count. […]

While modern technology can’t make you slim and trim, there are apps to help stay fit. These apps vary from helping you track your exercise to counting all the calories you’ve consumed or identifying the healthiest choices when shopping for food. Some apps come with a “healthy” price tag, while others are free or at […]