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There are a number of herbs and spices that help cut calories by boosting the flavor and nutritional value of a food, without boosting the calorie count. For a long time there have been herb mixtures on the market to replace table salt, which also add to the flavor without adding to the calorie count. […]

While modern technology can’t make you slim and trim, there are apps to help stay fit. These apps vary from helping you track your exercise to counting all the calories you’ve consumed or identifying the healthiest choices when shopping for food. Some apps come with a “healthy” price tag, while others are free or at […]

Healthy eating when you’re older can help stave off many of the illnesses that plague older people. It can help keep you feeling and looking better, too. Often it’s easier to grab snack food rather than make a healthy meal. Making food ahead and freezing it in portion sizes is one way to ensure you […]

What would you say to your younger self if you could whisper in your own ear when you were in your teens, twenties or later? If you’re old enough to remember when Microsoft was first on the market before all the splits and price increase? Would you study for a different line of work or […]

Abdominal fat is one of the most dangerous types of fat. It crowds the organs and is associated with stress hormones that play havoc with your body. It also makes clothing uncomfortable and no matter how expensive the outfit, look far less attractive. Burning stubborn stomach fat is hard and it requires you lose weight […]