If you’ve tried to make all the lifestyle changes necessary to get fit, but didn’t quite make it, it might be that you took on too much. You don’t have to do everything at once. You can make small changes and start to feel amazing, but you need to make sure that you do each […]
There’s an adage that you’re never too old to learn something new and it’s so very true. When you learn something new, you change the neural circuits and eventually create new neural pathways in your brain. Most of all, you renew your appreciation for life and enjoy new vitality. It’s the same whether you’re learning […]
Too often I see people give up before they even try to get into better shape. That’s often because the hurdles they must overcome to achieve their ultimate fitness goals seem too great. It’s one of the biggest problems faced by people who have a large amount of weight to lose or someone that has […]
Most of the people that start a fitness workout do so to look and feel great. It may be to get into shape for their upcoming class reunion or to reap the health benefits. When summertime comes, the skimpy clothing and swimwear often reminds people that they need to get back to the gym and […]
If you’ve ever bent over and felt a twinge, only to realize you can’t stand back up again, you’re a candidate for functional fitness training. In fact, it’s often the preferred type of training for Special Forces and police departments across the nation. That’s because it does more than focus on strength, it combines all […]
There’s a lot of talk about the benefit of a ketogenic diet for weight loss, but it doesn’t address the need for carbs when doing high intensity exercises. That’s one reason a cyclical ketogenic diet has become so popular. It provides a diet that has a moderate protein content, is low in carbs and higher […]
While there’s a resurgence of interest in the practice of Earthing, it’s not new. In the 1800s, there was an interest in Germany in a back-to-nature movement. While it didn’t catch on with the rest of the world, by the 1920’s the benefit of sleeping on the ground was investigated by Dr. White. It included […]
Whether it’s the upper back, mid back or lower back, back pain can ruin your day. It can interfere with productivity and make you want to can get relief from back pain. One way is to get a massage. A massage not only helps your muscles relax, it also improves circulation, boosts endorphins and relieves […]
If you want to eliminate the potential for chemicals and toxins in your food, you can do it in a number of ways. One is by avoiding the dirty dozen. The dirty dozen is the name given to produce that contains higher amounts of pesticides and chemicals. Each year, the USDA takes samples of fruits […]
The whole purpose of eating healthier and working out is to keep your body in good shape and reduce the risk of serious conditions and disease. There are many hazards we can’t avoid, such as air pollution, unless you take drastic steps, like never leaving the house. But even inside your home there are dangers […]