Most people who are dieting look for options that satisfy their urge for sweets. Grapes can do that and even help you lose weight. They contain no fat, are high in fiber, and contain numerous nutrients. Those nutrients include copper, vitamins K, B1, B2, B6, C, and E, potassium, and manganese. A whole cup of […]
There are a lot of reasons people avoid running. One of those may be joint issues. Running is a high-impact exercise that can cause musculoskeletal problems. High-impact exercises are those where both feet are off the ground at one time and come slamming back down on the feet—creating an impact that affects the joints, muscles, […]
If you’re exercising with others, you’ve probably heard of the many protein supplements or foods that boost your protein intake. While it’s true that active people need more protein than sedentary ones, there is a limit on how much you should consume. Consuming too much protein can have consequences and limit your intake of other […]
Even though we focus heavily on physical fitness, staying mentally fit is just as important. California is a laid-back state, but there’s still a lot of stress that affects you both physically and mentally. Poor mental fitness makes every day a chore. It makes the thought of exercising and eating healthy seem like a chore. […]
If you’re like many people in Irvine, CA, you’re constantly looking for ways to boost immunity. Preventing illness is far better than trying to cure it. Improving your immune system is the best way to do that. You can stay healthier by focusing on good immune health. Your immune system is your body’s first line […]
The body requires the amount of water necessary varies by weight, age, and other factors. How much water do you need to stay healthy? While your size plays an important role, your activity level also affects your intake. If you’re out in the hot sun, you’ll need more water than if you’re sitting in an […]
Probably one of the things for good health that people might think is easy, may be one of the hardest things to do. It’s getting adequate quality sleep. It’s even worse in today’s society, where lack of sleep is almost a virtue. It’s all about the quality of your sleep and how much your body […]
Working out at Next Level Fitness in Irvine, CA, provides a well-rounded program and is one way to improve your health. Some people include 10,000 steps a day or use that technique as their only fitness workout. Is it beneficial? Why are 10,000 steps best and not 5,000 or 15,000? How did we arrive at […]
Workouts can improve your physical health, but now there’s evidence it does the same for mental health. It increases circulation, which sends oxygen and nutrient-rich blood to the entire body, including the brain. It also affects the gut microbiome that influences your mood. They increase or diminish neurotransmitters and improve your feeling of well-being and […]
If you have a desire for a specific food or type of food and nothing else will do, you have cravings. While some cravings are purely physical. If you’re craving watermelon or a juicy fruit, you might need hydration. Some people also have healthy cravings that are the body telling you that you need certain […]