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Jenn reached her goal with our Unmatched personal training program
The Holidays Are Coming

The Holidays Are Coming

The holidays are coming and not only can they take a toll on your energy level, they also are a time when people want to look their best. Unfortunately, most people wait until the last minute to start a workout program. While starting at any time is good, you won’t get the results you want […]


Get Fit For Fall

Get Fit For Fall

Whether you spent all summer corralling the kids or just had a break in your busy schedule, you still have time to get fit for fall. There’s still plenty to do in Orange County and having the energy to do it is important. Whether you’re entering a race to raise awareness for your favorite charities, […]


ART (Active Release Technique)

ART (Active Release Technique)

If you’re in pain from carpel tunnel, shin splints, back problems, sciatica and other soft tissue related conditions, you may have become frustrated from lack of help, face surgery or just given up and decided to live with the pain. There’s no need to do that. ART (Active Release Technique) can help you. This specialized […]


Energize Through Relaxation

Energize Through Relaxation

You can renew your vim and vigor with exercise, while also burning off the hormones created by stress, but you can also energize through relaxation. You don’t have to learn a complicated relaxation technique either. Something as simple as taking a retreat to a quiet spot during the day can help. However, for most of […]


Improve Your Health Before You Get Sick

Improve Your Health Before You Get Sick

Many people look for ways to improve their health after they receive devastating news of a critical illness. The key to a healthy life is to improve your health before you get sick. Many people already participate in preventive medical procedures. They have tests taken, scans run and blood drawn to make sure they don’t […]


Different Workouts For Different Body Types

Different Workouts For Different Body Types

It only makes sense to create different workouts for different body types. Each type of figure has its own set of special problems. You can classify body types in many ways, but the most common descriptors are ectomorph, mesomorph and endomorph. Someone with an ectomorph body type tends to have a thin build, with small […]


Reduce Your Risk Of Pain

Reduce Your Risk Of Pain

You can reduce your risk of pain when you workout by taking action before you start. Some people don’t even try to workout, because they’re plagued by so much pain. That’s unhealthy, but so is working out while you’re already in pain. Pain is the body’s way of reporting a problem. It’s as though the […]


Lean And Mean Meal Plan

Lean And Mean Meal Plan

You’ll learn how to create your own meal plan that will leave you feeling satisfied and happy, but still help you reach the weight goals you’ve set as you work with us to create a nutrition plan. Learning to make smarter decisions when it comes to food isn’t dieting. In fact, it’s nothing like dieting. […]


Change Your Life

Change Your Life

If you want to change your life, one simple way to start is with a program of fitness. While getting fit isn’t the answer to all problems, it can do so much for you when it comes to energy levels, health and improving your mental attitude that it’s a great place to start. If you’re […]


Boost Your Spirit

Boost Your Spirit

When you workout on a regular basis you’ll not just be helping your body to be stronger and leaner, you’ll be giving helping your peace of mind in the process. You’ll boost your spirit with each movement as you burn off the hormones of stress and start feeling fit again. You’re never too out of […]