Can I Put Collagen In My Coffee?
Every day, there’s something new that is supposed to be a healthy option. One of the latest is to add collagen to coffee. Why? The answer is simple. Collagen is healthy and important for every part of the body. As you get older, you produce less collagen. While collagen is important for connective tissues, joints and ligaments, will extra collagen reduce wrinkling, joint pain and the signs of aging? Those are just a few of the reasons for the latest fad of adding collagen to coffee.
Your body makes collagen.
Collagen is found everywhere. It’s in the muscles, skin, tendons and bones. In fact, it’s a third of the weight of all the protein in the body. Most of the collagen in the body, about 85%, is type I, II, or III.That’s the collagen in skin, ligaments, dentin, interstitial tissue between cells, in the eye, skin, muscles, cartilage and blood vessels. Your body produces collagen, but that slows as you age. That causes wrinkles, joint pain and ligament issues.
Collagen supplements are primarily type 1 collagen that affects skin, tendons, bone, ligaments, dentin and more.
You can increase your collagen a number of ways. Collagen can come from natural sources. A bone broth made from organic produce is one way, but you also can take supplements. Most supplements are type 1 collagen that’s good for the skin, cartilage, bone and more, type II is important for cartilage. The more cartilage you have on the end of your bones and the less joint pain. Bone broth contains type II collagen. Most supplements are already broken down and can be flavored or unflavored. The type added to coffee and other beverages is unflavored.
Adding collagen to your diet may provide some other benefits.
You might improve your complexion if you take collagen supplements. Lack of collagen affects skin elasticity and hydration. Increasing it with supplements may help. The topical type isn’t as effective as when it’s taken orally and taking it can also provide other benefits, such as reduction of joint pain from arthritis and prevention of bone loss. Taking vitamin D, phosphorus, calcium and collagen may help prevent bone loss.
- Some believe that taking collagen supplements can help you lose weight and is the reason for collagen in the coffee. That occurs because the extra protein makes you feel fuller, but for collagen, it lasts hours longer than most protein.
- Do you have muscle tears and problems working out due to injury? Some studies show that collagen can reduce damage to muscle tissue and boost recovery.
- Adding collagen may aid in digestive issues like leaky gut and Crohn’s. It can even help ulcerative colitis and acid reflux. It can help reduce the pain of rheumatoid arthritis and help improve sleep.
- You may benefit from adding collagen to your coffee, but you’ll also benefit from bone broth, a good source of collagen. Take it with fruits, berries and vegetables to boost the activity of the collagen.
For more information, contact us today at Next Level Fitness
Maybe you love your job that involves hours of research on the computer, but you need even more. You need to sweat! Sweating can occur if you have a fever that’s breaking, with the sweat flushing out bacteria as it cools the body. It can happen when you’re simply too warm. However, the best type of sweat occurs when you workout. Clients at Next Level Fitness in Irvine, CA understand that and love the benefits they receive from breaking a sweat in the gym. It’s actually not about sweating, but upping the intensity, which makes you sweat that provides the benefits.
No matter what activity you’re doing, your core muscles are involved in some way. Even sitting involves core muscles. They’re the muscles of your torso that start right below the pecs and continue right beneath the abs, which includes the muscles in your back. Strong core muscles affect how all the other muscles function, which includes how you walk. When they’re strong, core muscles provide stability and improves balance. The stronger your core muscles are, the stronger and more powerful you’ll be.
If you’ve tried finding healthy snacks and settled on the ease of small bags of trail mix, make sure it’s the right type. That’s extremely important if you want a healthy snack that will benefit your body, help you lose weight and keep you fill you up, not out. Commercial trail mix isn’t necessarily the healthiest of snacks, particularly if you choose one that has M&Ms or other types of candy as the primary ingredient. So which type of trail mix should you choose?
Snacking plays an important role in your diet. It can help keep the fires of your metabolism burning strong, keep you working out at your best and help you feel fuller so you don’t eat as much at your next meal. That doesn’t mean just any snack will do. You need a healthy snack that is lower in calories and provides many of the nutrients you need each day. Many people have found that granola bars are their go-to snacks. They’re portable and often quite delicious, but are they good for you? The answer is yes and no. It all depends on the granola bar and how many you consume.
It’s two in the morning and suddenly, you find yourself unable to sleep and craving sweets. You go through the cupboard and refrigerator to find something, anything, to satisfy that urge. Finally, in desperation you throw a burrito shell on a hot buttered griddle, heat one side, flip it and sprinkle on cinnamon and sugar. Your urge is satisfied and you now can go to sleep. That’s not a story I made up, but one that a client at Next Level Fitness in Irvine, CA, told me. Together, we found the cause for that craving. It’s not just late at night that cravings come. You may find yourself snatching the last bit of candy from your child’s Easter Basket or stock up on sugary treats at the gas station.
If you’ve noticed, coconut water has become quite popular. One reason is that it’s touted as being quite healthy. Before we go into whether it’s really that good for you, you need to know what coconut water is. It’s actually not water, but the juice that comes from the coconut. When you combine that juice with freshly grated coconut, you get coconut milk. Many people use coconut water to replace sports drinks, since it contains natural amounts of electrolytes, such as calcium, potassium and sodium, but some people feel that plain water is just as good for rehydrating.
Each person has a different prime workout time. There’s no right or wrong time, since it’s based on your internal clock. Do you jump out of bed in the morning, ready to face the day, or are you constantly hitting the snooze button, finally dragging yourself out of bed? The most important thing you can do is simply start a workout program, even if you have to adjust the time later for a time that works better with your schedule and your body.
Even if you workout three times a week at Next Level Fitness in Irvine, CA, it’s still important to keep active when you aren’t at the gym. Studies show that even if you workout regularly, you’ll lose a lot of the benefit if you regularly sit for longer than an hour. If you have a desk job or are at the computer, take five minutes out of every hour to move. It can be something as simple as just getting up and walking around the room or even doing a simple exercise, like jogging in place. You’ll feel better, do your body a favor and be more alert to finish your mental work more quickly, since the movement stimulates blood flow.
What is your healthiest version of you? If you don’t know or haven’t experienced the healthiest you for a while, it’s time to make a change. You could look better, feel better and enjoy the benefits of good health and more energy by starting today. If you take your car to the mechanic for regular oil changes and other maintenance, are you treating your body as well as you do your vehicle? If the answer is no, then you have to ask, “why not?”