Where Did You Get Your Arms?
It’s a great time to start toning your arms. They’ll look fantastic by spring and enviable by summer. Nobody wants flabby arms or skinny ones, regardless of gender. Here are exercises to build muscles. They’ll tone or build, depending on your goals. The difference is if you push your muscles to failure, the amount of weight you lift, the number of reps, and the number of calories you eat. If you want to build muscle tissue, you have to eat more protein calories.
Do bodyweight exercises and skip the equipment.
Go old school with bodyweight exercises like push-ups. If you can’t do a regular push-up, do a modified one on a bent knee until you’re strong enough. Adjusting the width of your hands from shoulder-width to narrower or wider can work other muscles in the arms. Doing other push-up modifications like fingers inward push-ups or plank push-ups. Pullups, planks, and towel curls are also excellent options you can use to create amazing-looking arms.
Build your arms as you work at your desk.
Warning. Don’t try to do this if your chair has rollers or you have one that is unstable. Wooden chairs work best for chair dips, but you can use the edge of a solid table, like a coffee table. Sit on the edge with your heels touching and your feet extended. Grasp the edge of the chair and lift yourself as you slide your body forward, allowing your bottom to drop below the chair’s edge. Slowly lower your body. If you can lower yourself until your elbows are at a 90-degree angle and still maintain control, do it. Slowly lift yourself back up into a seated position.
Use weights.
If you don’t have weights at home or you aren’t in the gym, create your own weights with water or sand-filled bottles. If you want toned forearms, wrist curls and palms down wrist curls will provide benefits. For upper arms, bicep curls work. If you have batwings, you can eliminate them with tricep overhead extensions, triceps kickbacks, and chest presses work.
- Do a plank and hold it while you’re watching TV. If you use a streaming service, save money with the ones with commercials. During commercials, do planks and push-ups.
- Get resistance bands to help you build your arms. You can use them at home when you’re not at the gym. Hold one end in each hand with your arms outstretched in front and then pull your hands apart.
- Rowing machines, bicep curl machines, cables, elliptical, and assisted pull-ups can increase your gains. Using this gym equipment can boost your progress.
- If you want to build your arms, get help from one of our trainers. They can create a program designed specifically for your goals and fitness level.
For more information, contact us today at Next Level Fitness
One of the biggest problems people face with intense focus on their fitness goals is not including rest days. Rest days may sound like you lay on the couch on those days, but it isn’t what you do. Instead, you engage in recovery activities like walking or moderate biking. You’re doing your muscles and fitness program a service when you take a day or two from intense exercise.
Muscle growth increases muscle size, boosts strength, and tones the muscles. It’s an integral part of all fitness programs, including endurance goals. Some muscle growth exercises build strength and other exercises increase muscle size. Both types of exercises are part of a well-rounded program. No matter what your goal, all muscle growth starts in the kitchen with a well-rounded diet that has increased protein. The increase in protein provides the materials to build muscles.
After the holidays and the new year begins, many people in Irvine, CA, face the consequences of months of consuming too much food. Others want to get healthier and start on a path to a better lifestyle. It’s when everyone creates fitness goals that often fizzle out in a few months, weeks, or days. Don’t give up. You can make your goals come true in 2024 and see success by making a few changes.
So many unhealthy foods taste delicious that it’s easy to understand why the average American diet is so unhealthy. The salt, sugar, and fat in the food trigger a reaction that makes you feel good and crave even more. You can eat tasty foods without ruining your health, but you must make smarter decisions. You’ll also go through a certain amount of withdrawal from the sugar, salt, and fat. Once you conquer that, you’ll be amazed at how delicious healthy food can be.
Starting the day eating healthy breakfasts without bread can help you lose weight. In Irvine, CA, many people are turning to creative options that keep you full longer yet are far healthier than their counterparts containing bread. Instead of toast, why not opt for sweet potato toast instead. Top it with homemade cashew spread and berries or spread mashed avocado and top it with an egg for the perfect healthy breakfast that keeps you full longer.
The more we know about the body and how it works, the more we realize that not all old wives’ tales were wrong. Maybe the lore behind eating certain foods was inaccurate, but the biochemicals in the food did help. You can improve cholesterol levels, lower blood pressure, and more by changing your diet. One amazing discovery is the ability to combat arthritis pain by including certain types of food.
Many people in Irvine, CA, noticed a few negative changes occurring with weight loss. Hair loss was one of those problems. Unless there’s a health issue causing the weight loss, you aren’t destined to lose your hair or have other negative side effects. It’s all about how you lose the weight. Rapid weight loss causes acute telogen effluvium—TE. It starts after three months of rapid weight loss or other trauma that causes stress or shock to the body. It can occur due to nutritional deficiencies caused by restrictive diets but usually lasts only 6 months or less.
Most people who are dieting look for options that satisfy their urge for sweets. Grapes can do that and even help you lose weight. They contain no fat, are high in fiber, and contain numerous nutrients. Those nutrients include copper, vitamins K, B1, B2, B6, C, and E, potassium, and manganese. A whole cup of grapes is only 104 calories.
There are a lot of reasons people avoid running. One of those may be joint issues. Running is a high-impact exercise that can cause musculoskeletal problems. High-impact exercises are those where both feet are off the ground at one time and come slamming back down on the feet—creating an impact that affects the joints, muscles, and bones. Pregnant women, those who recently gave birth, and people with joint issues, or other health risks should avoid high-impact workouts. Many people limit their cardio to running or jumping rope but there are also exceptionally good low-impact cardio exercises you can do.