Have you considered going gluten-free or purchased items at the store that were gluten-free, thinking they must be healthier. Many clients at Next Level Fitness in Irvine, CA have told me they’ve done the same, but they aren’t sure what gluten is or why it’s healthier not to eat food that contains it. Gluten is […]
If you haven’t already started or live a healthy lifestyle, fall is a great time to boost your immune system in Irvine, CA. It’s cool enough to get outside more and be active. There is a lot of fresh produce at the market and it’s a good time to take the kids for bike hikes […]
Eating healthy is extremely important for your overall good health, but which type of healthy diet should you choose? There’s a lot of them out there and just a few are carb, rawist and vegetarian. Some have strict rules to follow, while others are a lot easier. One of the easiest is a flexitarian diet. […]
This time of year is perfect for exercising outside. It’s cooling down, so even riding a bike or running is comfortable. There are a lot of benefits to enjoying the outdoors as your gym, so I’m always thankful that I live in this climate, where it’s not icy cold and snowy. Getting extra sunshine is […]
All types of exercise, particularly those that get your heart pumping, really do relieve stress. Exercise burns off the hormones of stress and replace them with hormones that make you feel good. When you can make it to the gym, that’s great, but it’s not always possible and neither is heart pumping, sweat drenching exercise. […]
The average person losing weight takes off between a pound and two pounds a week. It might seem slow and you may want to opt for more rapid weight loss, but is that wise? It took a long time to put on the weight and the excess weight often occurs because of the decisions you […]
At Next Level Fitness in Irvine, CA, we encourage drinking more water. Not only does drinking adequate water improve your health, it can help you lose weight. 55% to 65% water, depending on your sex and age. Your heart and brain are approximately 73% water and your lungs about 83% water. You can see how […]
It’s summer and we’re just reopening. There’s a lot of things that can create a diversion in Irvine, CA, to prevent you from sticking with your workout schedule. It’s tough to stay motivated as a beginner, but you can make it easier by taking a few steps and making some changes in your life. As […]
How do you lose weight without dieting? Eat healthier. Many healthy foods are not only delicious, they’re lower in calories. That list includes foods that make you feel full. Let’s face it, in order to lose weight you have to eat fewer calories. That doesn’t mean you have to eat less, just eat smarter. Mix […]
Are eggs bad for you? The easy answer is no. Twenty years ago, people with cholesterol were told to stay away from eggs, today, nutritionists and doctors look at eggs a bit differently. If the other foods in your diet are low in cholesterol, eggs are a good source of protein for most people. Should […]