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Change Your Life

If you want to change your life, one simple way to start is with a program of fitness. While getting fit isn’t the answer to all problems, it can do so much for you when it comes to energy levels, health and improving your mental attitude that it’s a great place to start. If you’re […]


Boost Your Spirit

When you workout on a regular basis you’ll not just be helping your body to be stronger and leaner, you’ll be giving helping your peace of mind in the process. You’ll boost your spirit with each movement as you burn off the hormones of stress and start feeling fit again. You’re never too out of […]


Get Rid Of Cellulite

In order to get rid of cellulite, you need to first understand what it is. Everyone has the potential for cellulite because everyone has both fat cells and connective tissue. The strands of the connective tissue compartmentalize the fat, connecting it to the skin. In women, these fibers are in a honeycomb pattern, but in […]


Avoid Illness

When you start on the road to fitness, you may hope to lose weight, look better and feel fantastic, but it’s also a way to avoid illness. The word disease can be broken down to “dis,” which means not and “ease” meaning at ease or the absence of difficulty. If you find everyday activities cause […]


Being Healthy Is The Absence Of Dis-Ease

Being healthy Is the absence of “Dis-Ease.” That is a logical statement that may lead you to question why the odd spelling of disease and why the quotes. Disease is composed of two parts. The prefix, dis, means not. The root word is ease meaning soothing or free from pain. If you’re in a state […]


Stay Healthy

Rather than treating each ailment or serious condition as it arises, it’s better to stay healthy in the first place. While it may save money, pain, time and improve the quality of your life, it’s not always the easiest for busy people. Creating a plan to keep you body healthy takes a bit of time, […]


Throw Away Your Pain Pills

If you find yourself constantly reaching for pain pills, it may be time to look for a different solution for your problem. Pain pills were meant for temporary relief, but some discomfort can last for years because pain pills don’t address the underlying cause of the pain, just the pain itself. They often come with […]


Staying Healthy

It’s far better to focus on staying healthy than it is to spend thousands of dollars fighting disease. When you look at the term disease, you notice two things. Dis means not and ease means absence of difficulty. Put them together and it’s something that is not right which makes it more difficult for your […]


Make Health A Lifestyle Change

When you make health a lifestyle change, you’re doing more than just exercising and eating healthier. You’re focusing on all the things that help keep you healthy and fit. Whether you want to lose weight, build your strength and endurance or just tone your body, exercise is just the beginning on your road to fitness. […]


What Is Your Resolution

Everyone starts the new year with a resolution. It may be to save more money, but in many cases, resolutions have to do with fitness. What is your resolution? Do you want to be thinner, fitter or just feel better? Resolutions are nothing more than wishes unless you change them into goals. That means you […]