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Are Artificial Sweeteners Bad For You?

Are Artificial Sweeteners Bad For You?

There is a lot of talk about the benefits and risks of using artificial sweeteners. There’s also a lot of different types of artificial sweeteners to use. While I’m all for people finding things that help them lose weight, I tend to lean with the group that focuses more on getting sweetness naturally, from fresh […]



Plant Based Lifestyle

Plant Based Lifestyle

If you live in Irvine, CA, you may already have sampled “the Impossible Burger” or “Beyond Meat.” These new fast foods are indications that a plant based lifestyle is becoming more popular. Exactly what is a plant-based diet? It focuses on whole-foods, those closest to their natural state. It limits or completely avoids animal products. […]


New Year Detox

New Year Detox

Whether you’re worried about all the toxins you consumed over the holidays, considering all the processed food you ate or just want to rid your body of that bloated feeling, a detox might be in order. However, you also need to make sure that what you’re detoxing with is also a healthy option, unlike the […]


Tips For Fitness Newbies

Tips For Fitness Newbies

If you’ve managed to fill up the day every time you’ve considered starting a workout program, you have to wonder why you keep procrastinating. Whether you’ve never worked out or it’s been a while, finding ways to avoid starting is a common problem. The first of the tips for fitness newbies is just do it! […]






Healthy Eating Made Simple

Healthy Eating Made Simple

Never use the excuse that you can’t eat healthy because it’s too hard, especially when you have this guide that makes healthy eating made simple. The first, and simplest, rule to remember, but not the easiest to follow, is to cut out added sugar. Cutting out sugar is tough for two reasons. First, it’s in […]