Make your meals more nutritious by using these healthy eating hacks. You can create new dishes in the kitchen, choose healthier menu options when eating out, or have healthier options ready when you want a snack. Instead of junk food, buy a melon. You can choose watermelon or cantaloupe. Peel it, cut it into bite-size […]
Reduced mobility can be severe, where you’re bedridden, or painful, but not as debilitating, such as a sprained ankle. If you work with a physical therapist, they’ll provide the exercises for the injured area, but you’re responsible for the rest of your body. You can do many exercises to maintain your present fitness level or […]
There’s no perfect playlist to help boost motivation. It’s all personalized and depends on your preference and the type of workout you’re doing. If you’re pushing hard to conquer an intense workout, your choice of music will be different than a playlist to calm your mind when you do yoga or meditation. If you love […]
Fitness is a serious endeavor. That doesn’t mean it can’t be fun. You can improve your fitness and love every minute. It won’t feel like exercise when you’re having fun and focusing on the moment. There are many fun activities in Irvine, CA, which are fun to do. They improve your endurance, strength, and flexibility […]
Scheduling your workout at the same time each day as you would any appointment helps build a habit and is the best way to keep you motivated. It’s hard to break a habit. Sometimes, life gets in the way and you can’t do a full workout. Here are some ways to squeeze in your exercise […]
Whether you workout in the gym, walk regularly, or expend energy gardening, you’re staying active and getting exercise. When you garden, you get a full-body workout. You can also grow beautiful flowers, delicious fruits and vegetables, or fragrant herbs. All of these things add to your mental and physical well-being. You can make your workout […]
People are frequently surprised that Next Level Fitness in Irvine, CA, offers nutritional meal planning besides personalized workouts. They shouldn’t be. Diet is as important as fitness to be your best self. If weight loss or muscle building are your goals, getting adequate nutrition and eating healthy, low-calorie foods is 80% of the challenge. You […]
Your diet plays a big role in your mental health. Too much omega-6 compared to your intake of omega-3 can lead to more aggressive behavior. Too much sugar leads to hyperactivity, but it also can cause depression and anxiety. With sugar, it becomes a vicious cycle. You get a sugar high from eating it, which […]
Exercising doesn’t have to be boring or even done in the gym. You can get exercise doing things you love. Whether you play basketball, do nature walks, or dance, if you love it and it gets you moving, do it. It can be an option for those days away from the gym or another way […]
Several people in Irvine, CA, have asked how to increase their gains at the gym without spending more time there. I always suggest adding steps to their daily routine. It’s perfect for people who don’t have a workout plan yet and want to extend their life span by getting fitter. It’s free. You can do […]