You’ve been told for ages that eating fat will definitely make you sick, but unfortunately, the mega study that supported that was paid for by the sugar industry. The truth is that sugar consumption, rather than fat consumption is more lethal to your health. It can cause metabolic disease and the most common form of […]
If you haven’t heard of intermittent fasting before and think it’s new, be prepared to be surprised. There have been studies that date back a few centuries. One scientific study conducted on rats in the 1940s showed that intermittent fasting could prolong life. It kept the fasting rat looking younger and free of some of […]
Losing weight takes more than just eating or drinking a magic formula. It takes adjusting your diet so it’s healthier and exercising regularly. However, there’s a new fad in weight loss called detox water. Some of my clients in Irvine, CA even use detox water recipes for weight loss. Does it work? The answer is […]
Clients who visit us in Irvine, CA, often have big goals. Some that aren’t achievable in less than a few years. For these people who work to help them break down those goals and set monthly goals. That doesn’t negate that “big goal.” It just provides the steps to help them achieve those goals. Why […]
You probably notice when you don’t brush your teeth in the morning before you leave for work. In fact, if you forgot, you may even stop at a store to buy a toothbrush and toothpaste to brush when you get there. That’s because it’s become a habit to brush before you leave and if occasionally […]
No matter what the weather, I carry a water bottle everywhere. It’s partially because I like water. Somewhat because I get thirsty frequently, but also because water boosts my energy level without the high and low repercussions of a sugary soft drink. Water is good for you too. In fact, the brain is composed mostly […]
It’s hard enough to lose weight, but nearly impossible to prevent pounds from returning. Keeping pounds off is especially difficult if you dieted. Dieting doesn’t work because it always ends. At that point people go back to the eating habits that put on the weight in the first place. Rather than dieting to lose weight, […]
If you want to be healthy, you must eat healthy food and that includes what you drink. While there are so many factors that can determine whether you’ll be healthy or not, exercising and eating/drinking healthy are two of the most important. That’s especially important since these are factors that you can control. Today, obesity […]
People in Irvine, CA, who are the most successful at weight loss choose veggies to dominate their menu. One reason for that is their fiber to calorie ratio. They’re high in filling fiber compared to their relatively low calorie count. They also have more water compared to lower sugar. That means they fill you up […]
One of the biggest problems faced by many women who come into the gym is the accumulation of fat around the middle, especially on the belly. You can reduce belly fat and get those flat abs everyone wants, but it takes more than just exercise to do it. Belly fat is viscous fat, which is […]