Clients who visit us in Irvine, CA, often have big goals. Some that aren’t achievable in less than a few years. For these people who work to help them break down those goals and set monthly goals. That doesn’t negate that “big goal.” It just provides the steps to help them achieve those goals. Why […]
You probably notice when you don’t brush your teeth in the morning before you leave for work. In fact, if you forgot, you may even stop at a store to buy a toothbrush and toothpaste to brush when you get there. That’s because it’s become a habit to brush before you leave and if occasionally […]
No matter what the weather, I carry a water bottle everywhere. It’s partially because I like water. Somewhat because I get thirsty frequently, but also because water boosts my energy level without the high and low repercussions of a sugary soft drink. Water is good for you too. In fact, the brain is composed mostly […]
It’s hard enough to lose weight, but nearly impossible to prevent pounds from returning. Keeping pounds off is especially difficult if you dieted. Dieting doesn’t work because it always ends. At that point people go back to the eating habits that put on the weight in the first place. Rather than dieting to lose weight, […]
If you want to be healthy, you must eat healthy food and that includes what you drink. While there are so many factors that can determine whether you’ll be healthy or not, exercising and eating/drinking healthy are two of the most important. That’s especially important since these are factors that you can control. Today, obesity […]
People in Irvine, CA, who are the most successful at weight loss choose veggies to dominate their menu. One reason for that is their fiber to calorie ratio. They’re high in filling fiber compared to their relatively low calorie count. They also have more water compared to lower sugar. That means they fill you up […]
One of the biggest problems faced by many women who come into the gym is the accumulation of fat around the middle, especially on the belly. You can reduce belly fat and get those flat abs everyone wants, but it takes more than just exercise to do it. Belly fat is viscous fat, which is […]
No matter where you live, if you’re working out, you probably want to burn fat and build muscle tissue. Clients in Irvine, CA, who want to lose weight, often use a personal trainer to learn lean muscle workouts that help them do both. While doing any type of workout will help you lose weight, not […]
There’s no way to do a spot exercise and expect fat to come off just that spot. It’s true whether you’re talking about belly fat, inner thigh fat or fat on your booty. When you lose weight, it comes off your entire body, no matter how many spot exercises you do. However, exercise can tone […]
If you’re trying to lose weight or just get out of the junk food habit, menu planning and food prep should be top priority. Too often plans for healthy eating go down the drain the first time you have to stop at the store on the way home from work or can’t figure out what […]