Your diet plays a big role in your mental health. Too much omega-6 compared to your intake of omega-3 can lead to more aggressive behavior. Too much sugar leads to hyperactivity, but it also can cause depression and anxiety. With sugar, it becomes a vicious cycle. You get a sugar high from eating it, which […]
Exercising doesn’t have to be boring or even done in the gym. You can get exercise doing things you love. Whether you play basketball, do nature walks, or dance, if you love it and it gets you moving, do it. It can be an option for those days away from the gym or another way […]
Several people in Irvine, CA, have asked how to increase their gains at the gym without spending more time there. I always suggest adding steps to their daily routine. It’s perfect for people who don’t have a workout plan yet and want to extend their life span by getting fitter. It’s free. You can do […]
If you want to lose weight, you have to eat healthier and move more. For sleek, toned thighs and the flat belly you want, eating healthy and exercising is the answer. It doesn’t mean you’ll never be able to eat fries again, just don’t do it frequently. Instead, focus on healthy food and healthy ways […]
Our personal trainers in Irvine, CA, focus on making healthy lifestyle changes. Learning to eat right, exercising regularly, and getting adequate sleep are three things that will make a difference in your life and help you live strong. Many of the habits, big or small, decide your future health. If you enjoy walking and take […]
If weight loss is your goal and it’s going slow or not happening at all, even though you think you’ve done everything right, you may unwittingly be making diet mistakes that can halt or slow your progress. Some things may be old habits you never thought about much, like that spoonful or two of leftovers […]
It’s hard for idle people to get fit. Most don’t do or enjoy anything that promotes fitness. If sweating in a gym seems unsavory and you don’t believe that healthy food tastes good, you’ve got a long road ahead if your goal is to lose weight, build endurance, or increase strength. There are some things […]
You often find the very thing that you focus on. If you see a bright red vehicle you love and want to buy because you think it’s unique, you’ll often start seeing that same bright red car everywhere. Setting a goal has a similar effect. Zeroing in on that goal can change your future. People […]
You are a unique individual. You may look like your parents or even have an identical twin, but your bodies will be different unless you experience everything the same. If identical twins had different exercise habits, one working out regularly and the other barely getting out of the easy chair, their bodies would reflect that […]
Having goals helps give your life definition. They point you in a direction you want to go and help you avoid pitfalls you might otherwise have. Whether it’s a financial or fitness goal, it defines what you want so you can create directions on how to get there. Keeping a goal in front of you […]