Scheduling your workout at the same time each day as you would any appointment helps build a habit and is the best way to keep you motivated. It’s hard to break a habit. Sometimes, life gets in the way and you can’t do a full workout. Here are some ways to squeeze in your exercise […]
Whether you workout in the gym, walk regularly, or expend energy gardening, you’re staying active and getting exercise. When you garden, you get a full-body workout. You can also grow beautiful flowers, delicious fruits and vegetables, or fragrant herbs. All of these things add to your mental and physical well-being. You can make your workout […]
People are frequently surprised that Next Level Fitness in Irvine, CA, offers nutritional meal planning besides personalized workouts. They shouldn’t be. Diet is as important as fitness to be your best self. If weight loss or muscle building are your goals, getting adequate nutrition and eating healthy, low-calorie foods is 80% of the challenge. You […]
Your diet plays a big role in your mental health. Too much omega-6 compared to your intake of omega-3 can lead to more aggressive behavior. Too much sugar leads to hyperactivity, but it also can cause depression and anxiety. With sugar, it becomes a vicious cycle. You get a sugar high from eating it, which […]
Exercising doesn’t have to be boring or even done in the gym. You can get exercise doing things you love. Whether you play basketball, do nature walks, or dance, if you love it and it gets you moving, do it. It can be an option for those days away from the gym or another way […]
Several people in Irvine, CA, have asked how to increase their gains at the gym without spending more time there. I always suggest adding steps to their daily routine. It’s perfect for people who don’t have a workout plan yet and want to extend their life span by getting fitter. It’s free. You can do […]
If you want to lose weight, you have to eat healthier and move more. For sleek, toned thighs and the flat belly you want, eating healthy and exercising is the answer. It doesn’t mean you’ll never be able to eat fries again, just don’t do it frequently. Instead, focus on healthy food and healthy ways […]
Our personal trainers in Irvine, CA, focus on making healthy lifestyle changes. Learning to eat right, exercising regularly, and getting adequate sleep are three things that will make a difference in your life and help you live strong. Many of the habits, big or small, decide your future health. If you enjoy walking and take […]
If weight loss is your goal and it’s going slow or not happening at all, even though you think you’ve done everything right, you may unwittingly be making diet mistakes that can halt or slow your progress. Some things may be old habits you never thought about much, like that spoonful or two of leftovers […]
It’s hard for idle people to get fit. Most don’t do or enjoy anything that promotes fitness. If sweating in a gym seems unsavory and you don’t believe that healthy food tastes good, you’ve got a long road ahead if your goal is to lose weight, build endurance, or increase strength. There are some things […]