Everyone has THAT friend who seems to eat everything they want and never gain a pound. There are many reasons for that. One of those is a high-functioning metabolism that burns more calories. If you’re tired of continuously cutting calories without seeing the results you want, it’s time to take a different approach to weight […]
People come to Next Level Fitness in Irvine, CA, for many reasons. One of the most frequently seen is the desire to eliminate fat and build muscle. There are proven exercises and dietary changes that will help you melt fat fast. That doesn’t mean it won’t take effort, because it will, but you’ll love the […]
It’s a great time to start toning your arms. They’ll look fantastic by spring and enviable by summer. Nobody wants flabby arms or skinny ones, regardless of gender. Here are exercises to build muscles. They’ll tone or build, depending on your goals. The difference is if you push your muscles to failure, the amount of […]
One of the biggest problems people face with intense focus on their fitness goals is not including rest days. Rest days may sound like you lay on the couch on those days, but it isn’t what you do. Instead, you engage in recovery activities like walking or moderate biking. You’re doing your muscles and fitness […]
Muscle growth increases muscle size, boosts strength, and tones the muscles. It’s an integral part of all fitness programs, including endurance goals. Some muscle growth exercises build strength and other exercises increase muscle size. Both types of exercises are part of a well-rounded program. No matter what your goal, all muscle growth starts in the […]
After the holidays and the new year begins, many people in Irvine, CA, face the consequences of months of consuming too much food. Others want to get healthier and start on a path to a better lifestyle. It’s when everyone creates fitness goals that often fizzle out in a few months, weeks, or days. Don’t […]
So many unhealthy foods taste delicious that it’s easy to understand why the average American diet is so unhealthy. The salt, sugar, and fat in the food trigger a reaction that makes you feel good and crave even more. You can eat tasty foods without ruining your health, but you must make smarter decisions. You’ll […]
Starting the day eating healthy breakfasts without bread can help you lose weight. In Irvine, CA, many people are turning to creative options that keep you full longer yet are far healthier than their counterparts containing bread. Instead of toast, why not opt for sweet potato toast instead. Top it with homemade cashew spread and […]
The more we know about the body and how it works, the more we realize that not all old wives’ tales were wrong. Maybe the lore behind eating certain foods was inaccurate, but the biochemicals in the food did help. You can improve cholesterol levels, lower blood pressure, and more by changing your diet. One […]
Many people in Irvine, CA, noticed a few negative changes occurring with weight loss. Hair loss was one of those problems. Unless there’s a health issue causing the weight loss, you aren’t destined to lose your hair or have other negative side effects. It’s all about how you lose the weight. Rapid weight loss causes […]