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Are Teenagers' Nutritional Needs Different From Adults?

Are Teenagers’ Nutritional Needs Different From Adults?

If you have a teenager, you probably already know how difficult it is to ensure they get proper nutrition. They seem to be constantly on the go, often skipping meals and replacing them with snacks and junk food. It’s even harder when you consider that teens have different nutritional requirements than adults and even from […]



Should You Worry About Hormones In Food?

Should You Worry About Hormones In Food?

Organically grown food has become more and more popular. One of the reasons is the potential for hormones in food. Farming has changed dramatically in the past 100 years. Farmers now use new techniques to create higher egg or milk production or to grow faster to maturity. Salmon, for instance, has been genetically modified to […]


Can Smoking Affect Your Weight Loss?

Can Smoking Affect Your Weight Loss?

Just like most fitness and health issues, the connection between smoking and weight loss varies dramatically from individual to individual. I’ve heard all types of stories from clients at Next Level Fitness in Irvine, CA, which included gaining weight when people quit smoking to people finding it easier to lose weight when they quit. The […]


Can Rosacea Be Managed By Diet?

Can Rosacea Be Managed By Diet?

If you have rosacea, you’re not alone. It’s a common skin condition that can vary in severity that ranges from a blush to visibly enlarged blood vessels that distort appearance. It can affect many areas of the body, but most commonly affects the nose, cheeks, and neck. It produces enlarged blood vessels on the face […]




Feel Great Everyday - We Can Help!

Feel Great Everyday – We Can Help!

At Next Level Fitness in Irvine, CA, we can help you feel great with a plan of action, motivation and a scientific plan to help you get the fastest results. If you’ve felt like you aren’t sick, but still don’t feel your best, making a few lifestyle changes can make all the difference. You deserve […]


Healthy Ways To Boost Energy

Healthy Ways To Boost Energy

Whether you workout to become healthy, look better or feel better, one thing is certain, it can boost your energy level. It’s one of the reasons people workout. If you’re out of shape, everything is more difficult. That can tire you out quickly. Exercise also helps you lose weight. Losing extra pounds can also bring […]