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Best Nuts For The Holiday And Your Diet

Best Nuts For The Holiday And Your Diet

Losing weight over the holidays is quite a challenge. There are delicious desserts, holiday cookies and an array of delectable dishes that are sure to send your calories counter into overdrive. There are also bowls of nuts in shells to tempt you. But wait, sometimes nuts can be your best ally in the fight against […]


What Kind Of Exercise is Right For You?

What Kind Of Exercise is Right For You?

Any kind of exercise will help you be healthier, unless it’s just lifting a spoon to your mouth. Getting your body moving is one of the most important things you can do for yourself. If you can’t start a formal exercise program right now, make an attempt to increase your activity by parking further away […]


One Step at a Time

One Step at a Time

Getting fit is a matter of taking one step after another toward a fitter healthier life. You don’t have to change your life all at once to become the healthiest person you can be. One reason people fail to start a fitness program is they think they have to sign up at a gym, throw […]


Start Some Healthy Habits

Start Some Healthy Habits

You can improve your life when you give up some of your old habits, such as being a total couch potato, and replace them with some healthy habits. Let’s face it, you go through half of the day in a mindless blur, doing the same old thing. It’s time to change that and add a […]


Find Your Endurance

Find Your Endurance

If you think you’ve lost all your get up and go, you can find your endurance again with a little bit of work. While all types of fitness are important, whether it’s flexibility, strength, balance or endurance, stamina and endurance seems to disappear faster than the others. If you’re huffing and puffing after one flight […]


Are You Ready For Permanent Weight Loss

Are You Ready For Permanent Weight Loss

If your goal is to lose weight, then a diet might be right for you. Unfortunately, all diets end, either in successful weight loss or in a chocolate cheesecake at two in the morning and then the weight you lost returns and brings friends with it. Permanent weight loss doesn’t involve dieting, since dieting doesn’t […]


Project Muscle Mass

Project Muscle Mass

Not everyone wants to lose weight. In fact, some people have problems gaining it. They constantly look like the before picture with the muscle man being the after one. You don’t have to be intimidated and skinny any longer when you start your own Project Muscle Mass! Building mass isn’t easy, particularly if you have […]


Do You Really Know What Foods To Eat

Do You Really Know What Foods To Eat

Do you really know what foods to eat for a healthier body? It’s not always easy if you cruise the internet for information. Even the magic government food pyramid doesn’t tell the whole story. In recent years, Americans are eating more and more fast foods and convenience foods, which contain additives and lack nutrition. Getting […]


Stay In Amazing Shape Forever

Stay In Amazing Shape Forever

Everyone has to get older, but not necessarily look older. Making lifestyle changes can keep you looking younger than you really are. Regular exercise and a healthy diet can help you stay in amazing shape forever. You’ll have more bounce in your step and even your skin will look younger than your years say it […]


Consider A Lifestyle Coach

Losing weight or getting back into shape and healthy again can be extremely difficult, whether you’re recuperating from a serious condition or years of inactivity and poor habits. If you’re struggling but going nowhere to solve your problems with health, consider a lifestyle coach and turn around your life, changing years or months of failure […]