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Jenn reached her goal with our Unmatched personal training program

Consider A Lifestyle Coach

Losing weight or getting back into shape and healthy again can be extremely difficult, whether you’re recuperating from a serious condition or years of inactivity and poor habits. If you’re struggling but going nowhere to solve your problems with health, consider a lifestyle coach and turn around your life, changing years or months of failure […]


Safe, Comfortable And Effective Chiropractic Care

Safe, Comfortable And Effective Chiropractic Care

Safe, comfortable and effective chiropractic care can help you improve your workout by relieving pain. Even if you don’t workout, chiropractic care can help you relieve pain that you may have had for years. In fact, since many people find they no longer require pain relief after just a few treatment, you may find you […]


How to Properly do Bodyweight Squats

The next video in our new education series called NLF TV! We have trainer Darren Irving again demonstrating how to properly do a bodyweight squat. Darren shows the different mistakes commonly seen by his clients when first learning how to do the squat. It’s important to have a good foundation with the squat or else poor form […]


How to Do Your First Pushup

The first video in our new education series called NLF TV! In the first episode of NLF TV, our personal trainer, Darren Irving, will be demonstrating two exercises to master in order to be able to do your first pushup. Darren uses these two pushup progressions to help his clients do his first pushups. Once […]


New Service: Body Sleek Boutique

Body Sleek Boutique is the newest addition to the Next Level Fitness building. Angela Page, owner of Body Sleek Boutique has teamed up with Next Level Fitness and Wellness Center to open its doors behind the bootcamp area. Endermologie, Body Sleek Boutique’s primary service, is an FDA approved and scientifically researched therapy that helps with […]


Wounded Warriors Thanksgiving Fundraising Drive

Starting on November 1st, we are having a Wounded Warriors Thanksgiving fundraising drive! We are selling raffle tickets starting at $1 for the chance to win a turkey for Thanksgiving (a $50 value). There are three (3) turkeys up for grabs! You can make your donations for a raffle ticket at the front desk. Other than […]


Why Personal Training Gets The Quickest Results: Part 2

Are you among the group of people who are totally confused and overwhelmed regarding their health issues? Is the reason behind this confusion the bulk of junky “fitness plans” and “amazing diets” out in the market? If these all are your problems then you need a personal trainer, which can provide you with proper directions. […]


Why Personal Training Gets the Quickest Results

Effective and successful personal training begins with strong and “SMART” goal planning. With this said, what are the benefits of personal training? Sure, we can plan a set of goals to follow with a proper course of action, but personal training is the key component to unlocking our fitness progress and potential. Personal trainers are […]


10 SMART Workout Tips: The Secret to Staying Motivated

10 S.M.A.R.T Workout Tips for 2013 Welcome to the New Year 2013! Let’s start the New Year on track to reach your fitness goals. The key to success and fitness success is setting “SMART” goals. These are goals that are Specific, Meaningful, Attainable, Relevant, and Timely. Each person will have a unique set of fitness […]