Is your schedule packed? Do you wish you could get more done in the time you have available? People are always looking for ways to get more done in less time and that holds true in the exercise world, too. I often get asked for ideas for effective workouts with the least amount of time […]
The easiest way to fight any disease is to avoid getting it. That means building up the immune system and helping your body to be at its best. At Next Level Fitness in Irvine, CA, we help clients tone their body and eat healthier to improve their potential to stay healthy this summer. Not only […]
If you want to be successful and finally stick with your exercise regimen, one technique that can help is a regular exercise schedule. How many times have you had a busy day and decided you’d go workout later, only to end the day without ever making it to the gym? That’s what happens when you […]
Food journaling is nothing more than writing down information about what you eat and when you eat. It can reveal a lot of information that might otherwise be missed. How often do you mindlessly eat something, barely being aware that you put it in your mouth or felt sick or bloated frequently? Food journaling can […]
Do you want to eat healthier, but also want to save money? Consider opting for in-season fruits and vegetables. In fact, you can probably get many of these from local farmers and benefit yourself, but also your local economy. No matter what season you choose, there’s something delicious and healthy being grown in Irvine, CA. […]
Do you grab some carryout at noon or rush to the local food vendor? That can get expensive for both your health and your pocketbook. There’s a lot of reasons to eat healthier, but often people think that’s too expensive. They’re wrong, you can save money by packing a lunch and making that food healthy. […]
Whether you have your own personal crisis in Irvine, CA, or a nationwide crisis like the pandemic, one thing is certain, staying healthy will help you navigate the pitfalls more successfully. Some common effects on stress include chest pain, stomach problems, headache, fatigue and a lowered immune system. It can cause lack of motivation, restlessness, […]
You may know that a healthy breakfast will get you off to a good start, but taking the time to make it doesn’t quite fit in your schedule. Well here’s a great idea. Make those breakfasts ahead and even eat them on the run. It’s time to bypass that donut and get some healthy meals […]
What is your BMI—body mass index? It’s just one measure of your health. It uses both height and weight to calculate a number that is used with a chart to predict your overall health and whether you’re underweight or overweight. It replaced those charts that used to show the ideal weight and gave a better […]
What does the food you put in your mouth have to do with your brain and mood? It seems there are nutrition and mental health connections that scientists are now starting to investigate. These studies are deemed nutritional psychiatry. It only makes sense that if a chemical can alter behavior, via a pill, then why […]