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After a few weeks of exercise, you’ll learn to love the burn. The burn means you’ve worked your muscles hard, so hard that it creates an acidic condition that creates a stinging or burning experience. It’s a gauge to judge how much energy you’ve burned and lets you know that you’ve achieved the intensity of […]

The most loving gift you can give yourself or a loved one is to enjoy a healthy Valentine’s Day. You can do that by providing a path to fitness. Whether you use a personal trainer or join a group run by a personal trainer, an exercise program is a must if you want to be […]

At the stroke of midnight, everyone makes New Year goals, but few people carry them out. It’s time for you to be part of the few that do change their life for the better. It’s time to make some lifestyle changes that will keep you fit and healthy for the rest of your life. Lifestyle […]

In order to get the most out of your life you need to be more adventurous. Having a sense of adventure doesn’t necessarily mean you go into jungles in search of the Holy grail or take risks with your health. Quite the contrary. It means you look at alternatives to solve problems, whether it’s fitness […]