Blog


New Year Goals

At the stroke of midnight, everyone makes New Year goals, but few people carry them out. It’s time for you to be part of the few that do change their life for the better. It’s time to make some lifestyle changes that will keep you fit and healthy for the rest of your life. Lifestyle […]



Be More Adventurous

In order to get the most out of your life you need to be more adventurous. Having a sense of adventure doesn’t necessarily mean you go into jungles in search of the Holy grail or take risks with your health. Quite the contrary. It means you look at alternatives to solve problems, whether it’s fitness […]


You Are What You Eat

Knowing the right foods to choose for a healthier life and maximum weight loss may not seem that difficult, but you’ll be amazed at just how bad some seemingly innocent popular foods are for you and how they can prevent you from shedding those extra pounds. What you eat does make a difference in not […]



Fight The Holiday Blues

If you have to fight the holiday blues, you’re not only missing much of the enjoyment, you also probably dread the coming of the season. The holiday blues can occur for a number of reasons. With days getting shorter and chillier, getting out for a day in the sun is often not an option. That […]


Best Thanksgiving

You can make this your best Thanksgiving yet by starting now with a program of healthy eating and regular exercise. It’s not too late to get into better shape for the holidays. Even after two weeks, you’ll notice a huge difference in your energy level and how your clothing fits. You’ll look better and feel […]



Who Inspires You

Everyone has somebody that inspires them. It might be a person who has accomplished a great deal in his or her life or someone that overcame great odds. Inspiration also comes from kind words of encouragement and belief in you. Sometimes mothers come to me and want to lose weight. Their reasons vary but often […]