Blog

Get Fit For Fall

Whether you spent all summer corralling the kids or just had a break in your busy schedule, you still have time to get fit for fall. There’s still plenty to do in Orange County and having the energy to do it is important. Whether you’re entering a race to raise awareness for your favorite charities, […]


ART (Active Release Technique)

If you’re in pain from carpel tunnel, shin splints, back problems, sciatica and other soft tissue related conditions, you may have become frustrated from lack of help, face surgery or just given up and decided to live with the pain. There’s no need to do that. ART (Active Release Technique) can help you. This specialized […]