Avoid Illness
When you start on the road to fitness, you may hope to lose weight, look better and feel fantastic, but it’s also a way to avoid illness. The word disease can be broken down to “dis,” which means not and “ease” meaning at ease or the absence of difficulty. If you find everyday activities cause […]
Being Healthy Is The Absence Of Dis-Ease
Being healthy Is the absence of “Dis-Ease.” That is a logical statement that may lead you to question why the odd spelling of disease and why the quotes. Disease is composed of two parts. The prefix, dis, means not. The root word is ease meaning soothing or free from pain. If you’re in a state […]
Stay Healthy
Rather than treating each ailment or serious condition as it arises, it’s better to stay healthy in the first place. While it may save money, pain, time and improve the quality of your life, it’s not always the easiest for busy people. Creating a plan to keep you body healthy takes a bit of time, […]
Throw Away Your Pain Pills
If you find yourself constantly reaching for pain pills, it may be time to look for a different solution for your problem. Pain pills were meant for temporary relief, but some discomfort can last for years because pain pills don’t address the underlying cause of the pain, just the pain itself. They often come with […]
Staying Healthy
It’s far better to focus on staying healthy than it is to spend thousands of dollars fighting disease. When you look at the term disease, you notice two things. Dis means not and ease means absence of difficulty. Put them together and it’s something that is not right which makes it more difficult for your […]
Make Health A Lifestyle Change
When you make health a lifestyle change, you’re doing more than just exercising and eating healthier. You’re focusing on all the things that help keep you healthy and fit. Whether you want to lose weight, build your strength and endurance or just tone your body, exercise is just the beginning on your road to fitness. […]
What Is Your Resolution
Everyone starts the new year with a resolution. It may be to save more money, but in many cases, resolutions have to do with fitness. What is your resolution? Do you want to be thinner, fitter or just feel better? Resolutions are nothing more than wishes unless you change them into goals. That means you […]
Planning Helps Your Heart And Your Budget
If you plan meals ahead of time, create a shopping list and make sure you’re taking advantage of all coupons and specials, you’ll not only have more money in your pocket, you could be making wiser choices when it comes to eating. You can save both your health and your money by taking a little […]
Best Nuts For The Holiday And Your Diet
Losing weight over the holidays is quite a challenge. There are delicious desserts, holiday cookies and an array of delectable dishes that are sure to send your calories counter into overdrive. There are also bowls of nuts in shells to tempt you. But wait, sometimes nuts can be your best ally in the fight against […]
What Kind Of Exercise is Right For You?
Any kind of exercise will help you be healthier, unless it’s just lifting a spoon to your mouth. Getting your body moving is one of the most important things you can do for yourself. If you can’t start a formal exercise program right now, make an attempt to increase your activity by parking further away […]
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