One Step at a Time
Getting fit is a matter of taking one step after another toward a fitter healthier life. You don’t have to change your life all at once to become the healthiest person you can be. One reason people fail to start a fitness program is they think they have to sign up at a gym, throw […]
Start Some Healthy Habits
You can improve your life when you give up some of your old habits, such as being a total couch potato, and replace them with some healthy habits. Let’s face it, you go through half of the day in a mindless blur, doing the same old thing. It’s time to change that and add a […]
Find Your Endurance
If you think you’ve lost all your get up and go, you can find your endurance again with a little bit of work. While all types of fitness are important, whether it’s flexibility, strength, balance or endurance, stamina and endurance seems to disappear faster than the others. If you’re huffing and puffing after one flight […]
Are You Ready For Permanent Weight Loss
If your goal is to lose weight, then a diet might be right for you. Unfortunately, all diets end, either in successful weight loss or in a chocolate cheesecake at two in the morning and then the weight you lost returns and brings friends with it. Permanent weight loss doesn’t involve dieting, since dieting doesn’t […]
Project Muscle Mass
Not everyone wants to lose weight. In fact, some people have problems gaining it. They constantly look like the before picture with the muscle man being the after one. You don’t have to be intimidated and skinny any longer when you start your own Project Muscle Mass! Building mass isn’t easy, particularly if you have […]
Do You Really Know What Foods To Eat
Do you really know what foods to eat for a healthier body? It’s not always easy if you cruise the internet for information. Even the magic government food pyramid doesn’t tell the whole story. In recent years, Americans are eating more and more fast foods and convenience foods, which contain additives and lack nutrition. Getting […]
Stay In Amazing Shape Forever
Everyone has to get older, but not necessarily look older. Making lifestyle changes can keep you looking younger than you really are. Regular exercise and a healthy diet can help you stay in amazing shape forever. You’ll have more bounce in your step and even your skin will look younger than your years say it […]
Consider A Lifestyle Coach
Losing weight or getting back into shape and healthy again can be extremely difficult, whether you’re recuperating from a serious condition or years of inactivity and poor habits. If you’re struggling but going nowhere to solve your problems with health, consider a lifestyle coach and turn around your life, changing years or months of failure […]
Safe, Comfortable And Effective Chiropractic Care
Safe, comfortable and effective chiropractic care can help you improve your workout by relieving pain. Even if you don’t workout, chiropractic care can help you relieve pain that you may have had for years. In fact, since many people find they no longer require pain relief after just a few treatment, you may find you […]
How to Properly do Bodyweight Squats
The next video in our new education series called NLF TV! We have trainer Darren Irving again demonstrating how to properly do a bodyweight squat. Darren shows the different mistakes commonly seen by his clients when first learning how to do the squat. It’s important to have a good foundation with the squat or else poor form […]