Sure winter isn’t exactly beach time, but you don’t have to stay indoors. Maybe the sun is shining less, which can cause you to feel more like staying in bed, but when you get up and get going, you’ll feel better. If you follow a few bits of advice, you can stay healthy this winter. […]
5 Fruits that Make a Delicious Sweet Treat Today’s urban diet consists of significant portions of processed foods. These foods contain added sugar and saturated fat, which contribute to the skyrocketing levels of diabetes (2 out of every 5 Americans are predicted to develop type two diabetes) and other diet-related diseases. For people who want to […]
If you’ve struggled all your life with weight problems, you probably already know what yo-yo dieting is. For those unfamiliar with the term, it’s also called weight cycling. That means that you lose weight, quit dieting and then the pounds return and sometimes bring friends to create another bout of dieting weight loss and ultimately […]
Thinking about good nutrition for the holidays isn’t normally at the top of the list. That’s especially true when a coworker brings in those delicious treats or your standing in front of the dessert table at your holiday get-together. Everywhere you turn there’s something tempting to buy. It’s especially true when you’ve skipped dinner and […]
Are you confused about what to get a loved one for a gift. It’s hard to get a gift for someone who seemingly has everything or whose real desires, like a Ferrari or Lamborghini is out of your price range. Maybe you should give the gift of health. Here at Next Level Fitness and Next […]
If you’ve ever been bed ridden for a while or had an injury that limited your activity, you probably already know that physical therapy works to help get you back to normal activity by building your strength and improving your range of motion. It also has other applications that can help improve your life and […]
There’s no reason to allow pain to take over your life, when there are many ways to not just control it, but in some cases, eliminate it permanently. If you’re missing out on important functions or all the joy life has to offer, finding the right techniques is important. Don’t assume you’ll always be limited […]
Not everyone knows when you need a chiropractor or even if the symptom they notice starts with a back misalignment. For instance, some shortness of breath comes from just being out of shape. It can also come from serious conditions like lung issues. Asthma can cause breathing difficulties, but so can back misalignment. Most people […]
If you’ve tried to make all the lifestyle changes necessary to get fit, but didn’t quite make it, it might be that you took on too much. You don’t have to do everything at once. You can make small changes and start to feel amazing, but you need to make sure that you do each […]
There’s an adage that you’re never too old to learn something new and it’s so very true. When you learn something new, you change the neural circuits and eventually create new neural pathways in your brain. Most of all, you renew your appreciation for life and enjoy new vitality. It’s the same whether you’re learning […]