Are you confused about what to get a loved one for a gift. It’s hard to get a gift for someone who seemingly has everything or whose real desires, like a Ferrari or Lamborghini is out of your price range. Maybe you should give the gift of health. Here at Next Level Fitness and Next […]
If you’ve ever been bed ridden for a while or had an injury that limited your activity, you probably already know that physical therapy works to help get you back to normal activity by building your strength and improving your range of motion. It also has other applications that can help improve your life and […]
There’s no reason to allow pain to take over your life, when there are many ways to not just control it, but in some cases, eliminate it permanently. If you’re missing out on important functions or all the joy life has to offer, finding the right techniques is important. Don’t assume you’ll always be limited […]
Not everyone knows when you need a chiropractor or even if the symptom they notice starts with a back misalignment. For instance, some shortness of breath comes from just being out of shape. It can also come from serious conditions like lung issues. Asthma can cause breathing difficulties, but so can back misalignment. Most people […]
If you’ve tried to make all the lifestyle changes necessary to get fit, but didn’t quite make it, it might be that you took on too much. You don’t have to do everything at once. You can make small changes and start to feel amazing, but you need to make sure that you do each […]
There’s an adage that you’re never too old to learn something new and it’s so very true. When you learn something new, you change the neural circuits and eventually create new neural pathways in your brain. Most of all, you renew your appreciation for life and enjoy new vitality. It’s the same whether you’re learning […]
Too often I see people give up before they even try to get into better shape. That’s often because the hurdles they must overcome to achieve their ultimate fitness goals seem too great. It’s one of the biggest problems faced by people who have a large amount of weight to lose or someone that has […]
Most of the people that start a fitness workout do so to look and feel great. It may be to get into shape for their upcoming class reunion or to reap the health benefits. When summertime comes, the skimpy clothing and swimwear often reminds people that they need to get back to the gym and […]
If you’ve ever bent over and felt a twinge, only to realize you can’t stand back up again, you’re a candidate for functional fitness training. In fact, it’s often the preferred type of training for Special Forces and police departments across the nation. That’s because it does more than focus on strength, it combines all […]
There’s a lot of talk about the benefit of a ketogenic diet for weight loss, but it doesn’t address the need for carbs when doing high intensity exercises. That’s one reason a cyclical ketogenic diet has become so popular. It provides a diet that has a moderate protein content, is low in carbs and higher […]